Ingredients: 6 cups grated cauliflower 6 eggs 2 tbsp olive oil 3 tbsp Italian seasoning 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp red pepper flakes (optional) 1/2 cup Parmesan cheese 6 oz pepperoni, sausage, beef, bacon or ham 1 bell pepper 1/2 onion 6 oz mushrooms Marinara sauce Instructions: Preheat oven to […]
Ingredients: 1/2 cup popcorn 2 tbsp olive oil 1 tbsp chili oil 3 tbsp butter 1/2 tsp garlic salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cayenne 1/4 tsp cumin Instructions: Put popcorn, olive oil, and chili oil in a large pot with lid (preferably clear) over medium heat. When the kernels start […]
Doing yoga with animals is fun, adorable and makes you laugh!!! Plus you might even get to take home a new best friend! Check out some places in Denver area to do yoga with animals! Downward dog with actual dogs: puppyoga with lovable pups that need homes! Cat on mats: yoga with kitties that need […]
Yoga is excellent for your body! But like any other type of exercise, you risk injury if you don’t have the right form. The most common yoga injury is hyper extending your knee. Read this excellent article about the most common yoga injuries, how you can prevent them and the steps to building a strong […]
Yoga is a great exercise and an awesome way to practice mindfulness!! You should do yoga for at least 30-60 minutes per week! Yoga helps you build muscle strength, increases flexibility, improves blood flow, decreases blood pressure, improves posture, concentration and energy, decreases stress and anxiety. Taking to a yoga class is a great way […]
Collagen protein is an easy, delicious way to improve your health and vitality! Collagen is nothing new, but recent studies have shown how incredible it is at supporting your body! Eating collagen protein eases joint pain, improves digestive health, reverses skin aging, reduces cellulite, builds muscles and burns fat! Sounds like magic, right?!?! Go get […]
A good workout will make your muscles sore! Here are some tips to fight soreness. Day of workout: Drink lots of water! Staying hydrated helps circulate lactic acid out of your muscles and prevent soreness. Heat your muscles later in the day via hot shower, sauna, heat pad or blanket. Heat helps promote blood flow […]
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Mindfulness and strength training go hand in hand! Meditation through movement is easy, you just move mindfully and focus your attention on your body movements. Counting the repetitions in your lifts can be calming and meditative, similar to focusing on your breath. Try of these suggestions the next time you’re lifting weights: – Focus on […]
Pilates and wine are two of my favorite things!!! I’m always looking for inspiration to combine my favorite things together so I can spend more time doing what I love! Give these Pilates moves a try: – plank – Pilates teaser (boat hold) – single leg bridge – side plank – roll like a ball […]