Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic! Check out these short (12-16 minute) workouts that […]
Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]
Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!
Self reflection is essential for personal growth! Check out these articles for some ideas of some questions to journal about!
Craving something sweet and savory that’s still healthy? Don’t know what to bring to your next holiday potluck? Then give these bacon wrapped squash squares a try!
Ski season is upon us! Good core strength is key to balance and stability. And of course leg muscles and glutes to keep you on your feet. Get your body in shape to hit the slopes with this exercise routine!
Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!
Sadly many delicious “health foods” are terrible for you! Check out what’s in Nutella!
The holidays tend to throw off our typical rhythms. Spend some time today taking care of yourself to start the week off right!
Hoping to burn off some of that turkey weight from yesterday? Then check out this 15 minute HIIT workout!