The holidays are full of joy but they can also be stressful. Here are some techniques to help make your holiday more joyful! 1) Take a walk. Pay close attention to the sounds, sights and smells. Really appreciate the scenery around you. Walking is an excellent way to decrease stress and boost your mood! 2) […]
Healthy Hacks for your Holiday Meal!
Check out this live video for healthy hacks for big holiday meal!
More Hacks for Healthy Holidays!
Check out this live video for more healthy hacks for the holidays!
Healthy Hacks for Holiday Parties!
Check out this live video for some healthy hacks for holiday parties!
A 12-Minute Outdoor HIIT Workout You Can Do Anywhere
The holidays are busy and stressful, so it can be tough to find time to hit the gym. Instead of skipping it, try this quick and effective 12 minute HIIT workout you can do anywhere!
Transformation Tuesday
Healthy Life Hacks: How to level up IRL
Feeling fat and sassy after Thanksgiving? Want lose the fat but keep the sass? If you were more stuffed than the turkey yesterday, you should join my 6 Week Wellness Challenge! Get a jumpstart on your 2019 resolutions to start the new year off right! Check out this 15 minute webinar to learn more!
7 HIIT Workouts Perfect for the Holidays (Equipment-Free!)
Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic! Check out these short (12-16 minute) workouts that […]
A Healthy Alternative to Pasta
Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]
Mindfulness & Gratitude
Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!