Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!
Sadly many delicious “health foods” are terrible for you! Check out what’s in Nutella!
The holidays tend to throw off our typical rhythms. Spend some time today taking care of yourself to start the week off right!
Hoping to burn off some of that turkey weight from yesterday? Then check out this 15 minute HIIT workout!
The holidays are filled with great things- gratitude, family, food, and time relaxing and connecting with those you love. But for many people, the holidays are also filled with stress and anxiety, depression, overeating and feeling overly gluttonous. Here are some tips to help you navigate the holidays: – Eat a large breakfast with lots […]
Delicious gluten free, tree nut free PUMPKIN SPICE MUFFINS! (makes 12 muffins) 1.75 C gluten free flour (Cup for Cup is my fav) 1 C brown sugar 1 tsp baking soda 0.5 tsp salt 1 tsp nutmeg 1 tsp ground clove 4 tsp cinnamon 2 eggs 1 can pumpkin 0.5 C coconut oil 2 tsp […]
Here’s an excellent HIIT routine to try out!