Healthy Life Hacks: How to level up IRL

Feeling fat and sassy after Thanksgiving? Want lose the fat but keep the sass? If you were more stuffed than the turkey yesterday, you should join my 6 Week Wellness Challenge! Get a jumpstart on your 2019 resolutions to start the new year off right! Check out this 15 minute webinar to learn more!

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7 HIIT Workouts Perfect for the Holidays (Equipment-Free!)

Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic! Check out these short (12-16 minute) workouts that […]

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A Healthy Alternative to Pasta

Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]

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Mindfulness & Gratitude

Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!

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