SNACKS ARE AWESOME! Here’s a few delicious, healthy, high protein snacks that are delicious! Turkey roll-up, Peanut butter no-bake energy balls, and Hummus & veggies! TURKEY ROLL-UPS: 3 pieces of turkey (or other deli meat) 2 oz cream cheese 1 piece pickle, cucumber or tomato 1 tsp no salt seasoning – Stack the slices of […]
Timing your meals around your workouts is important! If you eat too close to a workout, you could feel sick and not be able to perform your best during the workout. Pre-workout meals: 1-3 hours before workout – lots of lean protein – carbohydrates (simple and complex) – should not have fat, as this slows […]
Healthy food doesn’t have to taste like “diet food.” This food is extremely healthy and DELICIOUS! 1 organic kale burger 1 Qrunch organic quinoa burger 3 eggs fried in coconut oil 2 tbsp cheese cheese 2 tbsp green salsa 3 tbsp red salsa
Eating the right food after a workout is extremely important! You muscles burn through their energy storage and are broken down by working out. The right foods will not only rebuild the muscle energy stores and help with protein synthesis, but also enhance overall recovery. Here are some post-workout meal ideas: tuna salad sandwich on […]
Want a tasty treat that won’t ruin your new year’s resolutions?! Try this delicious blueberry coconut parfait! Blueberry Coconut Parfait – 1/2 cup quinoa – 1 cup coconut milk – 1-2 pints fresh blueberries (or any other kind of berry) – 4 tbsp unsweetened coconut flakes – 16 oz plain greek yogurt – 4 tbsp […]
New Year’s Eve is right around the corner! Here’s a low calorie drink recipe to toast with that will tickle your taste buds! Cran-Orange Celebration (Vodka & Champagne) Cocktail 2 cups fresh cranberries, plus more for garnish 1 cup 100% orange juice 3/4 cup water 8 oz vodka 1 bottle champagne club soda Combine cranberries, […]
Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]
Craving something sweet and savory that’s still healthy? Don’t know what to bring to your next holiday potluck? Then give these bacon wrapped squash squares a try!
Sadly many delicious “health foods” are terrible for you! Check out what’s in Nutella!
Delicious gluten free, tree nut free PUMPKIN SPICE MUFFINS! (makes 12 muffins) 1.75 C gluten free flour (Cup for Cup is my fav) 1 C brown sugar 1 tsp baking soda 0.5 tsp salt 1 tsp nutmeg 1 tsp ground clove 4 tsp cinnamon 2 eggs 1 can pumpkin 0.5 C coconut oil 2 tsp […]