Yoga is a great exercise and an awesome way to practice mindfulness!! You should do yoga for at least 30-60 minutes per week! Yoga helps you build muscle strength, increases flexibility, improves blood flow, decreases blood pressure, improves posture, concentration and energy, decreases stress and anxiety. Taking to a yoga class is a great way […]
A Strong Mindset for Strength Training
Mindfulness and strength training go hand in hand! Meditation through movement is easy, you just move mindfully and focus your attention on your body movements. Counting the repetitions in your lifts can be calming and meditative, similar to focusing on your breath. Try of these suggestions the next time you’re lifting weights: – Focus on […]
A Successful Workout Mindset
The right mindset is the most critical element to making an exercise routine work for you! Here are some important steps to getting the right mindset: 1) Set Realistic Expectations: It’s important to set a goal, but start very small. By making a large goal, you make it difficult to achieve. Instead of setting your […]
Meditation Through Exercise
Many people avoid meditation because they don’t like to sit still. But mindfulness can be an active process that happens through movement! Meditation during exercise can increase your satisfaction from workouts. Read this article for more ideas about how to bring mindful meditation techniques into your workout!
Mindfulness & Gratitude
Want to feel more alive and enthusiastic? Hoping to ditch anger and resentment to enter the new year emotionally lighter? Check out this awesome step by step guide to a quick mindfulness exercise that’ll help you achieve these goals!
Self-Reflection is Good for the Soul
Self reflection is essential for personal growth! Check out these articles for some ideas of some questions to journal about!
7 Scientifically Proven Benefits of Gratitude
Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!