(Serves 4) Ingredients: 1.5 lb salmon (four 6 oz filets) 1-2 tbsp chopped garlic 1-2 lemons ¼ cup olive oil 1 tbsp lemon pepper 1 tsp sea salt Instructions: Zest and juice lemon. Combine 3 tbsp olive oil, chopped garlic, lemon pepper, sea salt, and lemon zest in a gallon bag. Add salmon filets and […]
(Serves 2) Ingredients: 1 lb chicken, chopped into bite size pieces 6 cloves garlic 3 tbsp coconut oil 1 lb button mushrooms, quartered 1.5 cup snow peas 1/4 cup bamboo shoots, drained 1/4 cup water chestnuts, drained ½ tbsp coconut flour mixed with 2 tbsp water 2 tsp white pepper Marinade ingredients: 2 tbsp soy […]
The Super Bowl is this weekend! Which means there will be lots of parties and food! To keep your healthy eating on track, make some delicious, healthy finger foods to bring to the party! Check out these blog posts for some amazing recipes! Cauliflower Pizza Bites Spinach Artichoke Dip Spicy Popcorn Fruit Skewers with Yogurt […]
Ingredients: 12 oz frozen spinach 1 can cannelloni beans 2 tbsp olive oil 14 oz can of artichoke hearts 4 oz full fat cream cheese 1/2 cup grated Parmesan cheese 1 – 2 tbsp hot sauce 2 tbsp chopped garlic 1 tbsp onion powder 1 tsp black pepper 1/2 tsp salt 1 lb celery, chopped […]
Ingredients: 12 skewers 12 strawberries 3 kiwis 24 raspberries 36 blueberries 3 cuties 2 cups plain greek yogurt 2 tbsp honey 1/2 tsp cinnamon 1 tsp vanilla extract Instructions: Mix honey, yogurt, vanilla and cinnamon until uniform. Put fruit on skewers and serve.
Ingredients: 6 cups grated cauliflower 6 eggs 2 tbsp olive oil 3 tbsp Italian seasoning 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp red pepper flakes (optional) 1/2 cup Parmesan cheese 6 oz pepperoni, sausage, beef, bacon or ham 1 bell pepper 1/2 onion 6 oz mushrooms Marinara sauce Instructions: Preheat oven to […]