Spicy Popcorn

Ingredients: 1/2 cup popcorn 2 tbsp olive oil 1 tbsp chili oil 3 tbsp butter 1/2 tsp garlic salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cayenne 1/4 tsp cumin Instructions: Put popcorn, olive oil, and chili oil in a large pot with lid (preferably clear) over medium heat. When the kernels start […]

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Banana Berry Collagen Smoothie

Collagen protein is an easy, delicious way to improve your health and vitality! Collagen is nothing new, but recent studies have shown how incredible it is at supporting your body! Eating collagen protein eases joint pain, improves digestive health, reverses skin aging, reduces cellulite, builds muscles and burns fat! Sounds like magic, right?!?! Go get […]

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Snacks are Awesome!

SNACKS ARE AWESOME! Here’s a few delicious, healthy, high protein snacks that are delicious! Turkey roll-up, Peanut butter no-bake energy balls, and Hummus & veggies! TURKEY ROLL-UPS: 3 pieces of turkey (or other deli meat) 2 oz cream cheese 1 piece pickle, cucumber or tomato 1 tsp no salt seasoning – Stack the slices of […]

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Delicious Blueberry Coconut Parfait

Want a tasty treat that won’t ruin your new year’s resolutions?! Try this delicious blueberry coconut parfait! Blueberry Coconut Parfait – 1/2 cup quinoa – 1 cup coconut milk – 1-2 pints fresh blueberries (or any other kind of berry) – 4 tbsp unsweetened coconut flakes – 16 oz plain greek yogurt – 4 tbsp […]

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Cran-Orange Celebration Cocktail

New Year’s Eve is right around the corner! Here’s a low calorie drink recipe to toast with that will tickle your taste buds! Cran-Orange Celebration (Vodka & Champagne) Cocktail 2 cups fresh cranberries, plus more for garnish 1 cup 100% orange juice 3/4 cup water 8 oz vodka 1 bottle champagne club soda Combine cranberries, […]

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A Healthy Alternative to Pasta

Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]

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