Mental Fitness Coaching
“We create our success or failure on the course, primarily by our thoughts.”
– Gary Player
How would it feel to shave a few strokes off your golf game? Have you spent hours at the driving range, worked with swing coaches, bought top of the line clubs and you are still not where you want to be?
In the game of golf, the difference between 1st and 2nd place might only be one stroke. Everything you do on the golf course is influenced by your thoughts, which is the reason why mental fitness is crucial if you want to reach your peak performance in your golf game.
Golf Digest reports up to 90% of professional golfers work with mental fitness coaches or sports psychologists.
Mental fitness coaching is ideal for golfers because your mind influences your performance on every shot you take; it’s impossible to swing your golf club without using your mind. Our brains control everything we do. From moving our bodies, to communications, problem solving and more, our brains are command central for every aspect of our lives. If you want to increase your potential to have more success and impact, optimizing your brain through Mental Fitness Coaching is the first step.
“Mental rehearsal is just as important as physical rehearsal.” – Phil Mickelson
Hi, I’m Kitty Coy, Mental Fitness Coach. I work with high achieving professionals who use athletics as an outlet for entertainment or stress reduction to optimize their performance to gain a competitive edge. Using a cutting-edge technology called ZytoTM EVOX (EVOX), along with other tools and techniques, I teach you how to to keep your brain healthy and your mind sharp. The neurosculpting biofeedback delivered by EVOX permanently releases the limiting beliefs and negative patterns that are holding you back from being the most successful version of yourself.
Research shows that we can change the structure and function of our brains to maximize our performance. Mental fitness techniques like research-based visualization, stress reduction tools, and mental reset techniques can help you:
- Improve Physical Performance
- Decrease Stress
- Increase Happiness
- Increase Energy
- Increase your Problem Solving and Creativity
- Improve your Memory
As a result, you’ll increase your productivity and performance to level up in every area of your life!