What do Tony Robbins, Bill Gates, Oprah Winfrey, and Michael Jordan have in common? They all have a daily meditation practice! Do you have a daily meditation practice?
Developing your own practice can be difficult because your schedule is busy and life gets in the way. And there are so many different types of meditation, how do you know where to start? That’s where my private meditation coaching comes in! I help people find simple ways to develop their own meditation practice so they can find more ease and joy!!
Extensive research has shown that meditation improves many aspects of health – it has physical, mental, emotional, and social benefits! Meditation literally rewires your brain, which improves problem solving and creativity as well as allowing you to be calm under pressure. Most importantly, it reduces stress and improves immune system function, dramatically increasing people’s resilience and satisfaction in their life!
Now more than ever it’s extremely important to notice what you’re noticing. Where your mind goes, your attention and energy flows. Therefore it’s imperative to be vigilant in managing your thoughts. Meditation is the best way to bring awareness to your thought processes.
My private meditation coaching supports people that are learning to meditate or want to develop a habit around meditation. I help people to easily integrate this practice into their busy schedule so they can find peace in their everyday life!
In my private meditation coaching, I teach you how to meditate and help you discover the types of meditation that work best for you. My specialty is crafting and recording customized meditations based on your needs and preferences that you get to download and use for the rest of your life! I work with you to create a sustainable practice that is completely personalized to fit in your schedule. We meet twice each month for accountability and support to keep you on track and support you through the process.