You Be You Wellness Coaching
You Be You Wellness Coaching
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Mental Fitness Coaching

Private Health Coaching You be You
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Mental Fitness Coaching

Are you looking to improve your mindset, but don’t know what steps to take? Get one-on-one personalized coaching to improve your mental wellness! You’re significantly more likely to be successful when you’re working with someone who is committed to your success!

I can help you identify your goals and create a vision for where you want to go in life. Then we can create an action plan so you can easily implement lifestyle changes that support you in shifting your mindset in your everyday life. I will teach you a multitude of techniques that are backed by science to shift your mindset. Then you can bring your A game everyday and create habits in ways that are simple, sustainable, and easy to add to your busy schedule! Even better, we work together to troubleshoot any roadblocks you encounter to ensure your healthy habits are easily sustainable. And I provide accountability and guidance to help you on your mental fitness journey!

Mental fitness coaching is completely customized to fit your needs and your schedule!

Your level of mental fitness affects every aspect of your life.

Positive results of mental fitness coaching includes:

  • Increased feelings of peace, ease, and happiness
  • Improved self love and self worth
  • Reduced stress levels
  • Increased stress resilience
  • Increased energy
  • Improved sleep quality

 

Basic Packages

1 Month - Basic
$247
  • 1 month of private coaching
  • 2 one hour private coaching sessions per month
  • Unlimited email support
  • A written action plan to help you achieve your health goal
Purchase Now
3 Months - Basic
$667or $247 per month
  • 3 months of private coaching
  • 2 one hour private coaching sessions per month
  • Unlimited email support
  • A written action plan to help you achieve your health goal
  • Prepay for a >10% discount! Save $74
Purchase Now
6 Months - Basic
$1297or $247 per month
  • 6 months of private coaching
  • 2 one hour private coaching sessions per month
  • Unlimited email support
  • A written action plan to help you achieve your health goal
  • Prepay for a >12% discount! Save $185!
Purchase Now
12 Months - BasicBest Value
$2447or $247 a month
  • 12 months of private coaching
  • 2 one hour private coaching sessions per month
  • Unlimited email support
  • A written action plan to help you achieve your health goal
  • Prepay for a >17% discount! Save $517!
Purchase Now

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