Private Health Coaching
Are you looking to improve your health, but don’t know what steps to take? Get one-on-one personalized coaching to improve your health! You’re significantly more likely to be successful when you’re working with someone who is committed to your success.
I can help you identify health goals and work with you to create an action plan so you can easily implement lifestyle changes. We work together to troubleshoot any roadblocks you encounter to ensure your healthy habits are easily sustainable.
Private coaching is completely customized to fit your needs and your schedule!
Whether you’re looking to reduce your stress, improve your energy or sleep quality, optimize your nutrition, or just create healthy habits, I am happy to provide accountability and guidance to help you on your health journey!
Reduce stress & build resilience: Are you consistently stressed out? Chronic stress causes a bunch of health problems and ruins your quality of life! I can teach you a multitude of techniques that are backed by science to reduce your stress levels. We will work together to create a plan to easily implement these techniques in your everyday life!
Improve energy: Do you wish you had more hours in the day to get things done? Do you find yourself completely exhausted by the end of the day? We can work together to improve your energy so that you can still have a life after work! I can share some health secrets with you that will help you bring your A game everyday!
Improve sleep quality: Do you often wake up feeling exhausted? Is it tough for you to get quality rest even when you get enough sleep? I can teach you tons of tips and tricks to improve sleep quality so that you can wake up feeling rested and ready to take on each new day!
Optimize nutrition: Are you ready to feel good in your body? Are you tired of trying to figure out which foods to eat and which to avoid? Our bodies are like machines and some foods fuel us better than others, and to make it more complicated, the time of day and types of foods also affect your metabolism. There are many “healthy” foods you might be eating that are actually reducing your energy. I will teach you how to optimize your nutrition so your meals stress free and totally delicious! I can teach you how to meal plan & prep effectively to save you time and help you feel good about the foods you are eating!
Create healthy habits: Are you sick of making health goals that you are not able to complete? Ready for it to be easy to add healthy habits to your life? I can help you hack your habits in ways that are simple, sustainable, and easy to add to your busy schedule!
Private Health Coaching coaching comes in two package levels – Basic and Premium – as detailed below.