You be You Mission
To provide coaching, tools, accountability to heart-centered leaders that helps them reduce their stress and increase their energy so that they can improve their impact, success, and satisfaction with life.
You be You Origin Story
I created You be You Coaching company to provide support and guidance to people who are looking to optimize their mental fitness or who are struggling to reach their vision and life goals.
I was inspired to create You be You to support people because of how much I have struggled in my own mental fitness journey and the success I found in the system I created. I named my company You be You because I want you to be the best version of you possible!
After college, I was in an accident that created a serious leg injury which caused me to be immobile for 14 months. I went from being very active to totally sedentary and depressed. Doctors were not able to help and I felt totally disempowered. Thankfully I was introduced to meditation, which was a deeply transformational experience! I realized that I had been giving my power away to medical professionals, but I had the power to heal myself. As a scientist, I turned to research to figure out what I could do. Through my research, I found out valuable information that helped me create simple shifts in life that yielded incredible results! With consistent and intentional application, I completely transformed my life in a short period of time. Everyone around me noticed and asked me what I was doing. It was immediately clear that coaching was my true passion in life! After a year of coaching people for free in my spare time, I took the leap to leave the comfort of my 9 to 5 job and start my own business. I combine my neuroscience background with multiple different modalities of coaching to create mental fitness coaching. I help people create a vision for their lives, provide tools and accountability to get them into inspired action, and help them release the resistance (fear, self-doubt, procrastination, etc) that comes up along the way.
Through my extensive research, I created a system that made it implement habits and create sustainable life changes, which is easy to maintain, even with my extremely busy lifestyle. My journey inspired me to share this information and I am passionate about educating and helping people! Because you too can improve your life with a small amount of time each day, much less than you think!
What I learned in the process of coaching is that your mindset is the number one element in your success! There is a strong mental component involved in successfully shifting your habits to improve your life. As time has gone on, I have incorporated my neuroscience background more and more to support people in getting the results they desire! Now I focus on mental fitness – keeping your brain healthy and your mind sharp! My specialty is helping people to reduce their stress, improve their energy and shift their mindset so they can increase their impact and success! Working towards your goals can be tough on your own, which is why I support people every step on the way! I want everyone to live vibrantly and wake up everyday ready to take on the world!