September marks an extraordinary milestone – the one year anniversary of Tranquility Wellness Center! 🎊✨ This journey started as a dream and a vision that had been nurtured for five long years. And now, to stand here and reflect on a full year of Tranquility Wellness Center being open is nothing short of incredible. 💫 […]
What an incredible journey my Polka Dot Powerhouse Speaker Tour was last month! 🗣️💥 Kicked things off in Madison, WI and the energy was absolutely electrifying! ✨ I’ve never felt more inspired and connected with my audience. Admittedly, I got so caught up in the moment that I completely forgot to capture it in photos! […]
In the journey towards success, the master key lies in showing up as a leader. Whether it’s at your workplace, or within the walls of your home, leadership plays a pivotal role. Yet, many find themselves falling short due to a lack of proper training in this crucial skill. I was honored for the opportunity […]
Happy Dog Month! This month we honor our loyal, tail-wagging companions and the amazing ways that they enrich our lives. Beyond being the source of endless cuddles and joy, dogs are natural catalysts for positive routines and help us improve our personal well-being. They encourage us to embrace routines, self-care, and self-love in a way […]
In the realm of natural remedies, the world of medicinal mushrooms has emerged and has some powerful benefits. Did you know that mushrooms can supercharge your brain health? Medicinal mushrooms are more than just a culinary delight; they’re nature’s brain boosters! Their positive effects on our brain health are nothing short of extraordinary! Scientific studies have […]
August is International EFT Tapping Month! 🌟🌍 This month, we celebrate the incredible benefits of Emotional Freedom Techniques (EFT), a revolutionary healing modality based on acupuncture concepts. If you’re seeking relief from stress and anxiety, better emotional regulation, improved sleep, and enhanced self-awareness, then EFT might just be the perfect tool for you! What […]
Take a moment to reflect on the relationship you have with yourself. Are you kind, supportive, and loving? It’s shocking how many of us say things to ourselves that we would never say to another person. How we talk to ourselves matters. Whether you notice it or not, we’re constantly talking to ourselves in our […]
Getting out into nature is not only a great way to stay active and healthy, but it also provides an opportunity to experience the awe-inspiring beauty of the great outdoors. Colorado, with its breathtaking landscapes and stunning mountains, offers hikers an endless amount of trails to explore. Whether you’re a seasoned hiker or a beginner […]
As summer approaches the sunshine is calling us outside, now is the perfect opportunity to get outdoors and create lasting memories with your friends or family! From adrenaline adventures to more serene tranquility, we’ve compiled a list of 10 outdoor activities that you and your family can enjoy together. If you like exploring scenic trails […]
Is it just me or is time going by REALLY fast these days?!?! I’ve been noticing in the past few years that it seems like time is going by faster and faster. And for the past few months I’ve been doing an interesting experiment in how I relate to time! If you’re constantly seeing the […]