Self-love is the practice of treating yourself with kindness and grace, nurturing your growth, being respectful of your thoughts and feelings. Overall, self-love is accepting yourself for who you are! Self love is so important! How are you showing up for yourself on a day to day basis and practicing self love? Practicing self love […]
The Traveler’s H.E.A.R.T.! Podcast Episode!
Check out episode 17 of The Traveler’s H.E.A.R.T.! podcast that I was recently on. This podcast was such an incredible experience and it shifted something deep inside of me. If you have been dreaming about hiking along the Inca Trail to Machu Picchu, then there are things you need to know before visiting this mystical […]
Empowered Living Membership
Making Dreams Happen As we are starting the new year I have done a lot of reflecting about what 2022 looked like and where I am going in 2023. The new year is always the perfect time to reset your intentions, focus on your goals, and really think about what you want your life to […]
Words are POWERFUL! Use them to maximize your mindset!
Did you know that you can maximize your mindset to improve your health? Your mindset is created by the words you’re using. These are the words you say to yourself and out loud. Your thoughts are just words in your head, so what you say to yourself internally is just as important if not more […]
Procrastination & Other Ways We Self Sabotage
Procrastination is a form of creative avoidance, which is one way we avoid working towards our goals. This desire to put off what we are working on is caused by our sabotaging identities, a subconscious part of us. These sabotaging identities are designed to keep you the same as you’ve always been because even if […]
Mirror Work Works!
Mirror Work Works – How to Improve Your Self Love! Self love is an essential key to living a happy life. One of the most effective tools for increasing your self love is mirror work. Mirror work is a very simple concept – it involves looking at yourself in the mirror and saying/thinking nice things […]
How Meditation Changed My Life & Tips To Make Your Meditation Habit Stick
Meditation is a powerful tool that can totally change your life! I know because I am living proof of this – I wouldn’t be a coach today if it wasn’t for meditation! Read on to learn more story and tips on how to make your own meditation habit stick! My Story: I had heard from […]
7 Tips To Reduce Your Stress <5 minutes!
A small amount of stress in our lives can be a good thing, like having a deadline inspires you to complete a project in a timely manner. The problem is that most of us have chronic and consistent stress that never goes away. When stress becomes chronic or severe it can quickly create problems for […]
How to set SMARTER goals!
Setting goals literally rewires your brain to make essential parts work more effectively! Our brains have neuroplasticity, which means that goal-setting literally changes the structure of your brain so it’s optimized to achieve that goal. Our brain doesn’t know the difference between what we want and what we have. This means setting a goal is […]
Choose Happiness Today!
Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]