New Year, New You Mini Challenge Day 5: Sleep

Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics include: […]

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New Year, New You Mini Challenge Day 1: Water

 Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics […]

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Healthy Cajun Jambalaya Recipe

Happy Fat Tuesday! Satisfy your craving for a Fat Tuesday favorite! Ingredients: 1 pound shrimp (medium sized, peeled and deveined 1 pound raw chicken/turkey sausage 1 cup brown rice 2 cup chicken broth 1 large onion 1 red bell pepper 1 yellow bell pepper 1 green bell pepper 2 cups celery 2 cups chopped tomatoes […]

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Happy 303 Day!

Happy 303 Day! Today is a day to celebrate Colorado! Here are some self care tips of fun things to do in Colorado: 1. Hike Red Rocks or Garden of the Gods 2. Drive up the flatirons in Boulder to lookout point and enjoy the beautiful view! 3. Check out Boulder Museum of Contemporary Art, […]

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