You don't need to look like a supermodel or bodybuilder to be healthy!

Improving your health can be delicious, easy, and fun with support from an enthusiastic health coach!
If you want to feel better, have more energy, and improve your quality of life, then join me on this journey!
I can help you reach your health goals!

Free 30 Minute Consultation
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There is nothing wrong with you!
Our culture emphasizes unrealistic standards of beauty that cause us to think that our self worth is related to what size clothes we wear, but being healthy isn't about losing weight, it's about focusing on improving wellness by learning to make healthy choices and living a balanced life! Life isn't perfect, so trying to be perfect is an unachievable goal that makes us crazy. I'm here to tell you that you don't need to be perfect, YOU JUST NEED TO BE YOU! I can help you improve your health without dieting or sacrificing the things you love about life!
You be You's Mission
You be You helps people to improve their health, energy, mood, sleep, and overall vitality, so that they can become their most radiant selves!!!
We empower our clients to reach their full potential by teaching them simple lifestyle changes to help integrate nutrition, fitness, and mindfulness into everyday life.
Even if you think that you’re too busy to be healthy, we will create a framework that works for you!

30 Day Jumpstart to Healthy Habits

Did you know that you can improve your health in as little as 15 minutes per day?!
If you want to improve your health, but don’t know where to start, I’m here to support you in a positive and encouraging way.

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6 Week Wellness Challenges

Join a 6 week challenge today to learn healthy life skills to achieve your health goals!

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Personal Health Coaching

Get 1-on-1 coaching to help you achieve your health goals, lose weight, get personalized meal planning, learn how to cook, or transition to a new diet.

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About Kitty Coy

Kitty Coy is an incredible health coach! Learn about the origin of You be You Health & Wellness Coaching and Kitty’s personal story

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You be You Blog

Helpful health tips, nutrition information, exercise routines, & mindfulness practices

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Customer Testimonials

Learn what people think of You be You.

Kitty is a great wellness coach! She really helped me get into the habit of planning healthy meals and incorporating more nutrition and protein into my day. It helped me stay energized and full throughout my day! In addition, she is so knowledgeable and always willing to share research and give recommendations. She is super encouraging along the whole way!

Ann

Kitty is wonderful, cares deeply about what she’s doing and is very knowledgeable and fun to work with! Highly recommend!

Emily

Kitty is an amazing wellness coach with an immense knowledge of nutrition and creative ways to help her clients reach their goals in a personalized way. I’ve lost 8 pounds already and have changed many routines in my life with her support, education, and enthusiasm to be here for me each step of the way. My mind, body, and soul are thanking me for taking this journey with YouBeYou and Kitty’s guidance. Thank you Kitty

Kylee

Kitty’s enthusiasm is amazing!

Tanya

I have noticed an incredible change in my life! I strongly urge you to find out how much more potential you have by signing up for coaching like I did. TY Kitty, for all you have done for me! I never even realized how much better my life could be!

Peter

Kitty is an amazing health coach!!! I’ve learned so much about nutrition, healthy foods, exercise, mindfulness, meal planning and cooking from her! She has a wealth of knowledge and has helped me completely transform my life. I lost 20lbs in 10 weeks while eatting delicous food and never being hungry. I’ve been able to keep it off easily too!!!

Guthrey

Kitty provides a structure I could fit in and adapt to my life. She is organized, caring and knows her stuff!

John