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You are an amazing, radiant human being!
Our culture emphasizes unrealistic standards of beauty that cause us to think that our self worth is related to what size clothes we wear, but being healthy isn't about losing weight, it's about focusing on improving wellness by learning to make healthy choices and living a balanced life! Life isn't perfect, so trying to be perfect is an unachievable goal that makes us crazy. I'm here to tell you that you don't need to be perfect, YOU JUST NEED TO BE YOU! I can help you improve your health without dieting or sacrificing the things you love about life!
You be You's Mission
You be You helps people to improve their health, energy, mood, sleep, and overall vitality, so that they can become their most radiant selves!!!
We empower our clients to reach their full potential by teaching them simple lifestyle changes to easily integrate
good nutrition, fitness, and mindfulness habits into everyday life.
Even if you think that you’re too busy to be healthy, we will create a framework that works for you!

Mental Fitness Coaching

Sign up for 1:1 mental fitness coaching to take strokes off your golf game!

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Private Health Coaching

Get 1-on-1 customized coaching to help you achieve your health goals, whether that’s losing weight, having more energy, improving sleep, increasing stress resilience.

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Meditation Coaching

Find peace of mind while you start of deepen your practice

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About Kitty Coy

Kitty Coy is an incredible health coach! Learn about the origin of You be You Health & Wellness Coaching and Kitty’s personal story.

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Reviews Customer Testimonials

  • Kitty is passionate and energetic about helping people with their health goals. She has a lot of knowledge and is so willing to share it. This program is great for anyone but really helped me bring it back to basic necessities for what my body needs and craves. The 30 day jumpstart helped ground me out and get me back into routine which is so important. I noticed a lot of changes in myself. I felt stronger, skin cleared up a lot, didn’t feel as bloated all the time, had more energy that was sustained throughout my day. Kitty has great ideas for meal prep and all sorts of yummy recipes she provides to help give you guidance. Thanks for all you do Kitty! 💜🤩

    Heather

  • Kitty’s 30 Day Jumpstart to Healthy Habits is amazing! Doing this program really helped me to create healthy habits that have actually stuck around. I am officially in the “always carrying a waterbottle” club, started eating breakfast, and am much more aware of how much physical activity I’m getting each day. It feels great! I like that this program has made me evaluate lots of different “habits” in my life that I do unconsciously, and it’s helped me to be more intentional with my time and energy. Kitty also has some game-changing tips on preparing healthy breakfasts quickly and is an excellent motivator!

    Emily

  • Kitty is very helpful and goes above and beyond to help you understand the why and the how behind wellness and diet. Her ideas are practical and easy to implement.

    Rafael

  • Kitty is an amazing wellness coach with an immense knowledge of nutrition and creative ways to help her clients reach their goals in a personalized way. I’ve lost 8 pounds already and have changed many routines in my life with her support, education, and enthusiasm to be here for me each step of the way. My mind, body, and soul are thanking me for taking this journey with YouBeYou and Kitty’s guidance. Thank you Kitty

    Kylee

  • Kitty is a great wellness coach! She really helped me get into the habit of planning healthy meals and incorporating more nutrition and protein into my day. It helped me stay energized and full throughout my day! In addition, she is so knowledgeable and always willing to share research and give recommendations. She is super encouraging along the whole way!

    Ann