Want to do strength training at home, but don’t have weights? No problem! Here are some creative ideas of how to improvise.
– Grocery bag or gym bag filled with cans
– Jugs of water
– Dutch oven filled with cans
– Holding your pet or child
– Bags of potatoes or pet food
– Tools (like 5 pound sledge hammer)
– Heavy books
– Landscaping rocks
For more ideas of which exercises to do with these weights, check out this link!