Self-love is the practice of treating yourself with kindness and grace, nurturing your growth, being respectful of your thoughts and feelings. Overall, self-love is accepting yourself for who you are!
Self love is so important! How are you showing up for yourself on a day to day basis and practicing self love? Practicing self love helps us increase self-confidence, resilience and authentic joy.
Having strong self love will literally change how you show up in the world. You’ll create better relationships, have more self confidence, you will set boundaries to protect your wellbeing and will become the best version of you.
Our level of self love has a profound impact on how we see and treat ourselves – which has direct correlation to our success in life! Regularly showing yourself love by doing nice things for yourself, having nourishing daily self care routines, giving yourself some grace when needed, and saying nice things to yourself are extremely important for your mental & emotional health! They also impact how you interact with everyone around you!
Here are a few simple ways you can practice self love:
- Practice gratitude daily with a gratitude journal.
- Give yourself compliments and focus on a positive internal monologue.
- Get outdoors more and move your body in ways that feel good.
- Put down your electronics and unplug for an hour every day.
- Spend time daily meditating and reflecting.
- Pamper yourself with activities that bring you joy.
- Drink more water and eat nourishing food.
- Invest in yourself with personal growth or mental expansion exercises/courses.
- Make a list of 100 things that you love about yourself.
Want to bring more self love to your life?
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