On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]
How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]
December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done. Minimizing interruptions is a great way to be more mindful and productive during your day. […]
DID YOU KNOW THAT YOU CAN GET HEALTHY IN ONLY 15 MINUTES PER DAY WHILE STILL EATING TACOS AND PIZZA!?!?!?!?! If you’re ready for a NEW YOU this NEW YEAR, it’s time to get a health coach on your side!! I make the process of getting healthy easy, fun, and delicious!! There are still a […]
If you’re having trouble bringing your resolutions come to life, getting a health coach on your side will make all the difference! I make things fun, easy, and delicious! For more information on how to transform your life checkout my website.