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How to Avoid Yoga Injuries

Link / January 24, 2019 / kitty / Exercise, Self-Care
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Yoga is excellent for your body! But like any other type of exercise, you risk injury if you don’t have the right form. The most common yoga injury is hyper extending your knee. Read this excellent article about the most common yoga injuries, how you can prevent them and the steps to building a strong yoga practice!

BeStrongExerciseHealthTipsThursdayYoga

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