Self-Care

Choose Happiness Today!

Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]

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How is your self esteem? Here’s some self esteem boosting tips!

On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]

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How are you setting 2022 up for success?

How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]

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Gratitude Guided Meditation

Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!

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Hacks to building healthy habits!

Starting a new healthy habit can be challenging! It’s common that we let our desires for the results lure us into biting off more than we can chew. New Year’s resolutions are a perfect example. We want to lose 30 pounds so we start January 2nd off running 5 miles, stopping eating sugar and eating […]

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September is Self-Improvement Month!

Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]

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