Getting out into nature is not only a great way to stay active and healthy, but it also provides an opportunity to experience the awe-inspiring beauty of the great outdoors. Colorado, with its breathtaking landscapes and stunning mountains, offers hikers an endless amount of trails to explore. Whether you’re a seasoned hiker or a beginner […]
As summer approaches the sunshine is calling us outside, now is the perfect opportunity to get outdoors and create lasting memories with your friends or family! From adrenaline adventures to more serene tranquility, we’ve compiled a list of 10 outdoor activities that you and your family can enjoy together. If you like exploring scenic trails […]
Mirror Work Works – How to Improve Your Self Love! Self love is an essential key to living a happy life. One of the most effective tools for increasing your self love is mirror work. Mirror work is a very simple concept – it involves looking at yourself in the mirror and saying/thinking nice things […]
Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]
On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]
How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
Starting a new healthy habit can be challenging! It’s common that we let our desires for the results lure us into biting off more than we can chew. New Year’s resolutions are a perfect example. We want to lose 30 pounds so we start January 2nd off running 5 miles, stopping eating sugar and eating […]
Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]
August 8th is National CBD Day! This is a perfect day to celebrate the amazing benefits of CBD, an all-natural supplement that has the power to change alternative medicine as we know it! What CBD is and is not: CBD stands for cannabidiol, which naturally occurs in hemp plants that offers many benefits for our overall […]
June is National Smile month. Smiling and laughing so many benefits that support you on mental, emotional, physical and social levels. Here are 8 reasons to smile as much as possible! Smiling activates brain chemistry that boosts your mood! When you smile your brain releases dopamine, endorphins, and serotonin – all of which are feel […]
Summer is here, which means it’s time to get outside and enjoy some sunshine! Since the sun is out in full force, it’s really important to wear sunscreen to prevent sunburns that can lead to skin cancer. June is Skin Cancer Awareness month. Unfortunately skin cancer affects 1 in 5 Americans by the time they […]
Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]
Gratitude is as simple as taking a moment to think about the things you appreciate in life!
Happy 303 Day! Today is a day to celebrate Colorado! Here are some self care tips of fun things to do in Colorado: 1. Hike Red Rocks or Garden of the Gods 2. Drive up the flatirons in Boulder to lookout point and enjoy the beautiful view! 3. Check out Boulder Museum of Contemporary Art, […]
Many different surveys have reported that grilled cheese is in the top 10 most common comfort foods in the US. Here’s a healthy twist on this classic comfort food – Turkey Avocado Grilled Cheese!! Ingredients: 2 slices ezekiel bread 3 ultra thin slices of cheddar cheese 5 oz sliced turkey 1/2 avocado 3 slices on […]
Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout: WATER Banana Dark chocolate (70%+ cacao) Greek yogurt or cottage cheese Eggs Tuna or salmon Quinoa Sweet potatoes Lean protein
A recent research study analyzed and ranked 1,000 foods for nutritional content to rank the top health foods. Surprisingly, PORK FAT RANKED #8 HEALTHIEST FOOD, right after swiss chard and before beet greens!!! This is full of heart healthy fats, vitamins, and minerals!
Besides being delicious, here are some reasons why you should eat dark chocolate: Nutrition: packed with antioxidants, magnesium, calcium, iron, copper, and chromium. Mood boosting: the polyphenols in chocolate physiologically boosts your mood Improved digestion: fiber and polyphenols in chocolate improve gut health by promoting good gut bacteria Heart healthy: chocolate reduces cholesterol
Heart disease is a leading cause of death in the US. But thankfully, there are many different ways to reduce your risk of heart disease! Here are some tips so you can live a long and healthy life: Get enough sleep – people who are chronically sleep deprived are more like to have high blood […]
Consciously thinking about what you are grateful for improves your physical and mental health. Thinking about the many blessings in your life is a healing process and there’s no better place to do this than your yoga mat. Yoga makes you slow down and focus on the here and now. It naturally brings to focus […]