How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]
The holidays are full of joy but they can also be stressful. Here are some techniques to help make your holiday more joyful! 1) Take a walk. Pay close attention to the sounds, sights and smells. Really appreciate the scenery around you. Walking is an excellent way to decrease stress and boost your mood! 2) […]
Check out this live video for healthy hacks for big holiday meal!
Check out this live video for more healthy hacks for the holidays!
The holidays are filled with great things- gratitude, family, food, and time relaxing and connecting with those you love. But for many people, the holidays are also filled with stress and anxiety, depression, overeating and feeling overly gluttonous. Here are some tips to help you navigate the holidays: – Eat a large breakfast with lots […]