Believe it or not, Pilates was invented by a man, Joseph Pilates, as an exercise for men. It’s only been recent years that this exercise is dominated by women. The benefits of Pilates are incredible: improved posture, increased energy, muscle building and toning, increased flexibility, weight loss, improved mind-body connection, and strengthens many other muscle […]
Pilates is the BEST exercise to strengthen your core!!! Many strength training exercises are actually Pilates moves because Pilates is so excellent at building strength! If you want kick ass abs, you need to do Pilates 1-2+ times per week! You don’t need to go to the gym, you can do this at home! Check […]
Pilates and wine are two of my favorite things!!! I’m always looking for inspiration to combine my favorite things together so I can spend more time doing what I love! Give these Pilates moves a try: – plank – Pilates teaser (boat hold) – single leg bridge – side plank – roll like a ball […]