Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout: WATER Banana Dark chocolate (70%+ cacao) Greek yogurt or cottage cheese Eggs Tuna or salmon Quinoa Sweet potatoes Lean protein
![Post Workout Recovery](https://youbeyouwellnesscoaching.com/wp-content/uploads/2019/02/raw_chicken_cutting_board-e1551159138434.jpg)