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Optimize Your Post Workout Recovery

February 20, 2019 / kitty / Exercise, Food, Nutrition, Self-Care
Post Workout Recovery

Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout:

  • WATER
  • Banana
  • Dark chocolate (70%+ cacao)
  • Greek yogurt or cottage cheese
  • Eggs
  • Tuna or salmon
  • Quinoa
  • Sweet potatoes
  • Lean protein
ExerciseFoodFoodIsFuelNutritionPostWorkoutMealSelfCareWorkoutTips

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