Holiday

How are you setting 2022 up for success?

How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]

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Gratitude Guided Meditation

Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!

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World Thank You Note Day!

Today is World Thank You Note Day! Writing a thank you note is a great way to share with others how much you appreciate them!! Writing thank you notes is a fun way to express your gratitude in a meaningful way that makes you both feel great! Β In a world of texts and emails, writing […]

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Dark Chocolate Curbs Hunger Cravings

DARK CHOCOLATE CAN ACTUALLY HELP YOU LOSE WEIGHT!! Research studies have shown that people who smelled and ate unsweetened cacao nibs satisfied hunger cravings in a healthy, nutritious way and were able to prevent overeating.

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Happy Chinese New Year!

Happy Chinese New Year! To celebrate, put on your favorite red shirt and try this delicious, healthy moo goo gai pan recipe!

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HAPPY NEW YEAR!!!

HAPPY NEW YEAR!!! Sending you wishes for health, happiness, peace and prosperity in 2019! Cheers! πŸ₯‚πŸŽ‰Β πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚

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Meowy Catmas!

Twas the night before Catmas When all through the house Not a kitten was stiffing Nor chasing a mouse.

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Holiday Mindfulness Tips

The holidays are full of joy but they can also be stressful. Here are some techniques to help make your holiday more joyful! 1) Take a walk. Pay close attention to the sounds, sights and smells. Really appreciate the scenery around you. Walking is an excellent way to decrease stress and boost your mood! 2) […]

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Heath-full Holiday Tips

The holidays are filled with great things- gratitude, family, food, and time relaxing and connecting with those you love. But for many people, the holidays are also filled with stress and anxiety, depression, overeating and feeling overly gluttonous. Here are some tips to help you navigate the holidays: – Eat a large breakfast with lots […]

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