Holiday

How are you setting 2022 up for success?

How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]

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Gratitude Guided Meditation

Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!

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World Thank You Note Day!

Today is World Thank You Note Day! Writing a thank you note is a great way to share with others how much you appreciate them!! Writing thank you notes is a fun way to express your gratitude in a meaningful way that makes you both feel great! Β In a world of texts and emails, writing […]

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Dark Chocolate Curbs Hunger Cravings

DARK CHOCOLATE CAN ACTUALLY HELP YOU LOSE WEIGHT!! Research studies have shown that people who smelled and ate unsweetened cacao nibs satisfied hunger cravings in a healthy, nutritious way and were able to prevent overeating.

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Happy Chinese New Year!

Happy Chinese New Year! To celebrate, put on your favorite red shirt and try this delicious, healthy moo goo gai pan recipe!

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HAPPY NEW YEAR!!!

HAPPY NEW YEAR!!! Sending you wishes for health, happiness, peace and prosperity in 2019! Cheers! πŸ₯‚πŸŽ‰Β πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚πŸŽ‰πŸ₯‚

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