Check out episode 17 of The Traveler’s H.E.A.R.T.! podcast that I was recently on. This podcast was such an incredible experience and it shifted something deep inside of me. If you have been dreaming about hiking along the Inca Trail to Machu Picchu, then there are things you need to know before visiting this mystical […]
Empowered Living Membership
Making Dreams Happen As we are starting the new year I have done a lot of reflecting about what 2022 looked like and where I am going in 2023. The new year is always the perfect time to reset your intentions, focus on your goals, and really think about what you want your life to […]
Personalized Meal Planning
DO YOU KNOW WHAT YOU’RE EATING FOR DINNER TONIGHT? Stop stressing over what to eat and spending too much money eating out! If you want delicious, health meals but don’t have time to plan them, you’re in luck! Try a PERSONALIZED MEAL PLAN!!! For one low price you get: – weekly meal plans (breakfast, lunch, […]
Something Special from the Heart
Nothing is more special on Valentine’s day than something made from your heart !!! If you want to make a special meal for your Valentine, but don’t know how to cook… YOU’RE IN LUCK!! There is still plenty of time to schedule an in-home cooking lesson with an amazing chef!! I’ll give you a variety of […]
Get Healthy In Only 15 Minutes A Day
DID YOU KNOW THAT YOU CAN GET HEALTHY IN ONLY 15 MINUTES PER DAY WHILE STILL EATING TACOS AND PIZZA!?!?!?!?! If you’re ready for a NEW YOU this NEW YEAR, it’s time to get a health coach on your side!! I make the process of getting healthy easy, fun, and delicious!! There are still a […]
JANUARY IS FOR TRANSFORMATION!
If you’re having trouble bringing your resolutions come to life, getting a health coach on your side will make all the difference! I make things fun, easy, and delicious! For more information on how to transform your life checkout my website.