SNACKS ARE AWESOME!
Here’s a few delicious, healthy, high protein snacks that are delicious!
Turkey roll-up, Peanut butter no-bake energy balls, and Hummus & veggies!
TURKEY ROLL-UPS:
3 pieces of turkey (or other deli meat)
2 oz cream cheese
1 piece pickle, cucumber or tomato
1 tsp no salt seasoning
– Stack the slices of turkey and spread the cream cheese on the slice. Sprinkle with spices, place the vegetable on the edge and roll into a tube. Can substitute cream cheese for 1 slice of cheese.
PEANUT BUTTER NO-BAKE ENERGY BALLS:
1 cup crunchy peanut butter
3/4 quick oats
1/2 cup chocolate chips
1/2 cup ground flax seeds
1/4 cup hemp seeds or chopped almonds
1/4 cup pumpkins seeds or chopped peanuts
– Put flax seeds in the coffee grinder (or buy ground flax seed). Combine all ingredients in a bowl and stir. Put in the fridge for 30 minutes. Form into small balls and store in the fridge for up to 7 days.
HUMMUS & VEGETABLES:
1/3 hummus
1 cup vegetables (broccoli, cauliflower, mushrooms, celery, cucumber, and bell pepper are the best)
– Put hummus in short, wide mason jar or other container. Chop vegetables and stick into hummus.
