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Meditation Through Exercise

Link / January 7, 2019 / kitty / Exercise, Mindfulness

Many people avoid meditation because they don’t like to sit still. But mindfulness can be an active process that happens through movement! Meditation during exercise can increase your satisfaction from workouts. Read this article for more ideas about how to bring mindful meditation techniques into your workout!

ExerciseMindfulnessMindfulnessMonday

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