Mindfulness

Tips for Mindful Eating

Mindful eating is key to starting healthy eating habits! It helps you focus your attention on your food and the experience of eating, and being more present while you eat will add more joy to your life. Here are some tips on mindful eating: Eat slowly, this will allow your stomach to signal your brain […]

Read More

Dark Chocolate Meditation

  Both dark chocolate and meditation improve your heart health and mental health! So why not combine them and get double the benefits!?!?! Grab a piece of dark chocolate and give this chocolate meditation a try!!

Read More

Mindfulness Meditation for Beginners

While you read this, take a couple minutes to center yourself by focusing on your breath. Follow these steps below now, and every time you want to meditate. 1)  Put your phone on silent or airplane mode. 2)  Set a meditation timer with a nice alarm tone. That way you’re not tempted to look at […]

Read More

The Power of Gratitude

Consciously thinking about what you are grateful for improves your physical and mental health. Thinking about the many blessings in your life is a healing process and there’s no better place to do this than your yoga mat. Yoga makes you slow down and focus on the here and now. It naturally brings to focus […]

Read More

Ditching the Worry with Yoga

Yoga is fun! However, if you’re new to yoga it’s easy to be stuck in your head and think too much about what you’re doing. Remember that yoga is a practice, so don’t expect to be perfect. Just be in tune with your body. To get the most out of yoga, ditch the worry and […]

Read More