Procrastination is a form of creative avoidance, which is one way we avoid working towards our goals. This desire to put off what we are working on is caused by our sabotaging identities, a subconscious part of us. These sabotaging identities are designed to keep you the same as you’ve always been because even if […]
Mirror Work Works – How to Improve Your Self Love! Self love is an essential key to living a happy life. One of the most effective tools for increasing your self love is mirror work. Mirror work is a very simple concept – it involves looking at yourself in the mirror and saying/thinking nice things […]
Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]
Your internal monolog or the “voice inside your head” plays an important role in it can help you recognize how you see yourself and become aware of the thoughts that you have. A positive internal monolog is beneficial as it can help to decrease stress and relieve anxiety and depression. Your internal monolog is also […]
How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]
December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done. Minimizing interruptions is a great way to be more mindful and productive during your day. […]
Today is World Thank You Note Day! Writing a thank you note is a great way to share with others how much you appreciate them!! Writing thank you notes is a fun way to express your gratitude in a meaningful way that makes you both feel great! In a world of texts and emails, writing […]
We spend too much of our lives living on autopilot, we are not consciously aware of our thoughts, emotions, and actions – they just seem to happen sometimes. We spend up to 95% of our lives in autopilot mode so the vast majority of our thoughts are not conscious. Unfortunately that means that most of […]
Practicing gratitude in your day to day is a great way to bring more happiness into your life. This simple act of changing your perspective can have profound effects on your mental health, physical health and can bring more positivity into your world. Make it a point to be aware of how you are reacting […]
Starting a new healthy habit can be challenging! It’s common that we let our desires for the results lure us into biting off more than we can chew. New Year’s resolutions are a perfect example. We want to lose 30 pounds so we start January 2nd off running 5 miles, stopping eating sugar and eating […]
Clutter in your house actually causes clutter in your brain and has a huge negative effect on the subconscious mind. Even if the clutter is hidden in a closet or in the garage, it’s still present in your subconscious mind and causes stress. As your clutter piles up so does your list of to-do’s which […]
Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]
September is Prosper Where You Are Planted Month. The saying “prosper where you are planted” means to accept your present situation and to take advantage of all the opportunities around you. That is easier said than done! We often find ourselves resisting the current situation and thinking to ourselves “the future will be better when…” […]
June is National Smile month. Smiling and laughing so many benefits that support you on mental, emotional, physical and social levels. Here are 8 reasons to smile as much as possible! Smiling activates brain chemistry that boosts your mood! When you smile your brain releases dopamine, endorphins, and serotonin – all of which are feel […]
Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]
Gratitude is as simple as taking a moment to think about the things you appreciate in life!
Mindful eating is key to starting healthy eating habits! It helps you focus your attention on your food and the experience of eating, and being more present while you eat will add more joy to your life. Here are some tips on mindful eating: Eat slowly, this will allow your stomach to signal your brain […]
While you read this, take a couple minutes to center yourself by focusing on your breath. Follow these steps below now, and every time you want to meditate. 1) Put your phone on silent or airplane mode. 2) Set a meditation timer with a nice alarm tone. That way you’re not tempted to look at […]
Consciously thinking about what you are grateful for improves your physical and mental health. Thinking about the many blessings in your life is a healing process and there’s no better place to do this than your yoga mat. Yoga makes you slow down and focus on the here and now. It naturally brings to focus […]
Yoga is fun! However, if you’re new to yoga it’s easy to be stuck in your head and think too much about what you’re doing. Remember that yoga is a practice, so don’t expect to be perfect. Just be in tune with your body. To get the most out of yoga, ditch the worry and […]
Mindfulness and strength training go hand in hand! Meditation through movement is easy, you just move mindfully and focus your attention on your body movements. Counting the repetitions in your lifts can be calming and meditative, similar to focusing on your breath. Try of these suggestions the next time you’re lifting weights: – Focus on […]