Mindfulness

Prosper Where You Are Planted!

September is Prosper Where You Are Planted Month. The saying “prosper where you are planted” means to be grateful for your present situation and to take advantage of all the opportunities around you. That is easier said than done! Oftentimes when people are unhappy in life they’re focusing on the negative aspects of their situation. […]

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Smile to improve your health!

June is National Smile month. Smiling and laughing so many benefits that support you on mental, emotional, physical and social levels. Here are 8 reasons to smile as much as possible! Smiling activates brain chemistry that boosts your mood! When you smile your brain releases dopamine, endorphins, and serotonin – all of which are feel […]

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Benefits of Grounding

Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]

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Walking Meditation

Quick How to Guide for Walking Meditation Most people think that meditation means sitting quietly, but meditation can also be an active process! My favorite type of meditation is WALKING MEDITATION! Walking meditations help you slow down and really enjoy the beauty that constantly surrounds us! This is especially great because it helps you squeeze […]

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New Year, New You Mini Challenge Day 3: Meditation and Gratitude

Click here for a 3 minute guided meditation from You be You! Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give […]

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