Mindfulness

Choose Happiness Today!

Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]

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The Words You Say Matter!

Your internal monolog or the “voice inside your head” plays an important role in it can help you recognize how you see yourself and become aware of the thoughts that you have. A positive internal monolog is beneficial as it can help to decrease stress and relieve anxiety and depression. Your internal monolog is also […]

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How are you setting 2022 up for success?

How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]

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Gratitude Guided Meditation

Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!

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How to set your year up for success!

It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]

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No Interruptions Day

December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done. Minimizing interruptions is a great way to be more mindful and productive during your day. […]

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