Procrastination is a form of creative avoidance, which is one way we avoid working towards our goals. This desire to put off what we are working on is caused by our sabotaging identities, a subconscious part of us. These sabotaging identities are designed to keep you the same as you’ve always been because even if […]
Mirror Work Works – How to Improve Your Self Love! Self love is an essential key to living a happy life. One of the most effective tools for increasing your self love is mirror work. Mirror work is a very simple concept – it involves looking at yourself in the mirror and saying/thinking nice things […]
Happiness is amazing for your health! It improves your immune system, decreases your blood pressure and reduces stress in your body! However sometimes it’s tricky to feel happy when you’re stressed or unhappy in life. Thankfully it’s still possible to choose happiness no matter what the situation! Here are some tips on how you can […]
Your internal monolog or the “voice inside your head” plays an important role in it can help you recognize how you see yourself and become aware of the thoughts that you have. A positive internal monolog is beneficial as it can help to decrease stress and relieve anxiety and depression. Your internal monolog is also […]
On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]