Mirror Work Works!

Mirror Work Works – How to Improve Your Self Love! Self love is an essential key to living a happy life. One of the most effective tools for increasing your self love is mirror work. Mirror work is a very simple concept – it involves looking at yourself in the mirror and saying/thinking nice things […]

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7 Tips To Reduce Your Stress <5 minutes!

A small amount of stress in our lives can be a good thing, like having a deadline inspires you to complete a project in a timely manner. The problem is that most of us have chronic and consistent stress that never goes away. When stress becomes chronic or severe it can quickly create problems for […]

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How is your self esteem? Here’s some self esteem boosting tips!

On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]

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Gratitude Guided Meditation

Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!

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How to set your year up for success!

It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]

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