Did you know that eating dark chocolate can help you build muscle? Dark chocolate has antioxidants called flavanols that help improve athletic performance and reduce the risk of stroke, cancer, diabetes. Studies have shown that flavanols: Enhances blood circulation and lowers blood pressure, which improve athletic performance and muscle endurance. Reduces the enzymes that break […]
Exercise is great for you heart health! Regular exercise lower blood pressure, strengthens muscles, lowers stress, reduces inflammation, and helps control weight. Exercise can also stop of slow the development of diabetes and can even help people quit smoking! For the best heart health, doctors recommend 30 minutes of exercise 5 days per week. Here’s […]
Pilates is the BEST exercise to strengthen your core!!! Many strength training exercises are actually Pilates moves because Pilates is so excellent at building strength! If you want kick ass abs, you need to do Pilates 1-2+ times per week! You don’t need to go to the gym, you can do this at home! Check […]
Now that you’ve recovered from yesterday’s hangover, start your new year’s off with a great workout! Get your blood pumping with this 20 minute no-equipment home workout.
The holidays are busy and stressful, so it can be tough to find time to hit the gym. Instead of skipping it, try this quick and effective 12 minute HIIT workout you can do anywhere!
Ski season is upon us! Good core strength is key to balance and stability. And of course leg muscles and glutes to keep you on your feet. Get your body in shape to hit the slopes with this exercise routine!
Here’s an excellent HIIT routine to try out!