Did you know that eating dark chocolate can help you build muscle? Dark chocolate has antioxidants called flavanols that help improve athletic performance and reduce the risk of stroke, cancer, diabetes. Studies have shown that flavanols: Enhances blood circulation and lowers blood pressure, which improve athletic performance and muscle endurance. Reduces the enzymes that break […]
Exercise is great for you heart health! Regular exercise lower blood pressure, strengthens muscles, lowers stress, reduces inflammation, and helps control weight. Exercise can also stop of slow the development of diabetes and can even help people quit smoking! For the best heart health, doctors recommend 30 minutes of exercise 5 days per week. Here’s […]
Pilates is the BEST exercise to strengthen your core!!! Many strength training exercises are actually Pilates moves because Pilates is so excellent at building strength! If you want kick ass abs, you need to do Pilates 1-2+ times per week! You don’t need to go to the gym, you can do this at home! Check […]
Yoga is a great exercise and an awesome way to practice mindfulness!! You should do yoga for at least 30-60 minutes per week! Yoga helps you build muscle strength, increases flexibility, improves blood flow, decreases blood pressure, improves posture, concentration and energy, decreases stress and anxiety. Taking to a yoga class is a great way […]
High intensity interval training (HIIT) workouts are extremely effective at burning fat and building muscle. Check out this easy, low impact HIIT workout!!