Yoga Meditation – A Guide for Beginners

Yoga is a great exercise and an awesome way to practice mindfulness!! You should do yoga for at least 30-60 minutes per week!

Yoga helps you build muscle strength, increases flexibility, improves blood flow, decreases blood pressure, improves posture, concentration and energy, decreases stress and anxiety.

Taking to a yoga class is a great way to exercise, get hands on guidance, make friends and build community! If you’re new to yoga, check out this 20 minute yoga routine you can do at home!