In honor of February, let’s talk about HEART HEALTH!
Salmon and garlic are both delicious and great for your health!!
Salmon is filled with tons of omega-3 fatty acids! Studies have shown that eating salmon 2-3 times per week can reduce risk of heart disease by reducing cholesterol, fasting blood sugar, and blood pressure.
Garlic is awesome and has multiple therapeutic effects including reducing LDL cholesterol (the bad kind) and reducing blood pressure.
Try the delicious, heart healthy, garlic lemon salmon recipe!