It’s National Eye Exam Month, which is the perfect time to get your yearly eye exam! Seeing clearly is essential for performance. In sports 80% of you sensory input comes from your eyes, so it’s important to have regular eye exams to make sure that you have good eyesight! Being able to see things clearly […]
Summer is here, which means it’s time to get outside and enjoy some sunshine! Since the sun is out in full force, it’s really important to wear sunscreen to prevent sunburns that can lead to skin cancer. June is Skin Cancer Awareness month. Unfortunately skin cancer affects 1 in 5 Americans by the time they […]
Inflammation is the root cause of most diseases and sadly many of us are living with chronic inflammation without realizing it. Everything from chronic stress, not getting enough sleep, what we eat and the toxins we are exposed to increase our inflammation levels (among many other things). Sadly the rise of inflammation in people has […]
Amare FundaMentals Pack Did you ever wish that there was a magical pill you could take that would dramatically decrease your stress levels to help you feel more calm? Do you wish that there was an easy way to reduce symptoms of anxiety and depression without pharmaceutical interventions? Do you wish that you had better […]
In honor of February, let’s talk about HEART HEALTH! Salmon and garlic are both delicious and great for your health!! Salmon is filled with tons of omega-3 fatty acids! Studies have shown that eating salmon 2-3 times per week can reduce risk of heart disease by reducing cholesterol, fasting blood sugar, and blood pressure. Garlic […]
Bacon makes everything taste better, especially salad! (Serves 2) Ingredients: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 2 tablespoons minced fresh rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon paprika 6 cups spring greens or power greens 1 package bean sprouts 1 cup cherry tomatoes, halved […]