🌟🎉 Celebrating Five Years of You Be You Coaching! 🎉🌟 It’s been an incredible journey helping clients break through mental barriers and embrace their fullest potential. At You Be You, we’re about helping you create the life you love utilizing mindfulness, cultivating positive habits, and unlocking creativity and abundance in every individual. Over the past […]
September marks an extraordinary milestone – the one year anniversary of Tranquility Wellness Center! 🎊✨ This journey started as a dream and a vision that had been nurtured for five long years. And now, to stand here and reflect on a full year of Tranquility Wellness Center being open is nothing short of incredible. 💫 […]
What an incredible journey my Polka Dot Powerhouse Speaker Tour was last month! 🗣️💥 Kicked things off in Madison, WI and the energy was absolutely electrifying! ✨ I’ve never felt more inspired and connected with my audience. Admittedly, I got so caught up in the moment that I completely forgot to capture it in photos! […]
In the journey towards success, the master key lies in showing up as a leader. Whether it’s at your workplace, or within the walls of your home, leadership plays a pivotal role. Yet, many find themselves falling short due to a lack of proper training in this crucial skill. I was honored for the opportunity […]
In the realm of natural remedies, the world of medicinal mushrooms has emerged and has some powerful benefits. Did you know that mushrooms can supercharge your brain health? Medicinal mushrooms are more than just a culinary delight; they’re nature’s brain boosters! Their positive effects on our brain health are nothing short of extraordinary! Scientific studies have […]
August is International EFT Tapping Month! 🌟🌍 This month, we celebrate the incredible benefits of Emotional Freedom Techniques (EFT), a revolutionary healing modality based on acupuncture concepts. If you’re seeking relief from stress and anxiety, better emotional regulation, improved sleep, and enhanced self-awareness, then EFT might just be the perfect tool for you! What […]
Take a moment to reflect on the relationship you have with yourself. Are you kind, supportive, and loving? It’s shocking how many of us say things to ourselves that we would never say to another person. How we talk to ourselves matters. Whether you notice it or not, we’re constantly talking to ourselves in our […]
Is it just me or is time going by REALLY fast these days?!?! I’ve been noticing in the past few years that it seems like time is going by faster and faster. And for the past few months I’ve been doing an interesting experiment in how I relate to time! If you’re constantly seeing the […]
Being chosen as a speaker at the Celebration, the Polka Dot Powerhouse National Conference, was an incredible honor that left me humbled and grateful. As I stood before a room filled with inspiring women, I couldn’t help but reflect on my five-year journey as a Dot and the profound impact that being a dot has […]
It’s National Eye Exam Month, which is the perfect time to get your yearly eye exam! Seeing clearly is essential for performance. In sports 80% of you sensory input comes from your eyes, so it’s important to have regular eye exams to make sure that you have good eyesight! Being able to see things clearly […]
Summer is here, which means it’s time to get outside and enjoy some sunshine! Since the sun is out in full force, it’s really important to wear sunscreen to prevent sunburns that can lead to skin cancer. June is Skin Cancer Awareness month. Unfortunately skin cancer affects 1 in 5 Americans by the time they […]
Inflammation is the root cause of most diseases and sadly many of us are living with chronic inflammation without realizing it. Everything from chronic stress, not getting enough sleep, what we eat and the toxins we are exposed to increase our inflammation levels (among many other things). Sadly the rise of inflammation in people has […]
Amare FundaMentals Pack Did you ever wish that there was a magical pill you could take that would dramatically decrease your stress levels to help you feel more calm? Do you wish that there was an easy way to reduce symptoms of anxiety and depression without pharmaceutical interventions? Do you wish that you had better […]
In honor of February, let’s talk about HEART HEALTH! Salmon and garlic are both delicious and great for your health!! Salmon is filled with tons of omega-3 fatty acids! Studies have shown that eating salmon 2-3 times per week can reduce risk of heart disease by reducing cholesterol, fasting blood sugar, and blood pressure. Garlic […]
Bacon makes everything taste better, especially salad! (Serves 2) Ingredients: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 2 tablespoons minced fresh rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon paprika 6 cups spring greens or power greens 1 package bean sprouts 1 cup cherry tomatoes, halved […]