Procrastination is a form of creative avoidance, which is one way we avoid working towards our goals. This desire to put off what we are working on is caused by our sabotaging identities, a subconscious part of us. These sabotaging identities are designed to keep you the same as you’ve always been because even if […]
On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]
December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done. Minimizing interruptions is a great way to be more mindful and productive during your day. […]
We spend too much of our lives living on autopilot, we are not consciously aware of our thoughts, emotions, and actions – they just seem to happen sometimes. We spend up to 95% of our lives in autopilot mode so the vast majority of our thoughts are not conscious. Unfortunately that means that most of […]
Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]
September is Prosper Where You Are Planted Month. The saying “prosper where you are planted” means to accept your present situation and to take advantage of all the opportunities around you. That is easier said than done! We often find ourselves resisting the current situation and thinking to ourselves “the future will be better when…” […]
Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]
Mindful eating is key to starting healthy eating habits! It helps you focus your attention on your food and the experience of eating, and being more present while you eat will add more joy to your life. Here are some tips on mindful eating: Eat slowly, this will allow your stomach to signal your brain […]
Yoga is fun! However, if you’re new to yoga it’s easy to be stuck in your head and think too much about what you’re doing. Remember that yoga is a practice, so don’t expect to be perfect. Just be in tune with your body. To get the most out of yoga, ditch the worry and […]