September is Self-Improvement Month!

Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships.

Here are a few tips for self-improvement:

  1. Go for a walk or exercise. Getting some exercise during your day will improve your mental health, and can really improve how you overall show up for yourself and others. 
  2. Meditate. Slowing down with meditation is a great way to improve self-awareness and self-esteem. Lower your stress, anxiety and foster kindness through meditation.
  3. Read more books. Reading will help keep your brain sharp and improve overall brain health. 
  4. Adjust your diet. Incorporate more fruits and veggies and eliminate processed foods as much as possible. Making small tweaks towards a healthy diet creates big results in your physical and mental/emotional health!
  5. Schedule a private coaching session with Kitty. If you’re feeling like you need an extra boost, schedule a private coaching session with Kitty can really help you get on the right track!