Nutrition

Optimize Your Post Workout Recovery

Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout: WATER Banana Dark chocolate (70%+ cacao) Greek yogurt or cottage cheese Eggs Tuna or salmon Quinoa Sweet potatoes Lean protein

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Pork Fat is Healthy!

A recent research study analyzed and ranked 1,000 foods for nutritional content to rank the top health foods. Surprisingly, PORK FAT RANKED #8 HEALTHIEST FOOD, right after swiss chard and before beet greens!!! This is full of heart healthy fats, vitamins, and minerals!

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How to Eat for Your Heart

Diet plays a major role in heart health! Thankfully, eating a well balanced diet can help you prevent cardiovascular diseases. Eat these foods to maximize your heart health: Leafy green vegetables Berries Avocados Fish Beans Dark chocolate Tomatoes Garlic Olive oil Hemp seeds, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, Almonds & walnuts Whole […]

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Abs Are Made in the Kitchen

There is an 80/20 rule to getting results: 80% is nutrition, 20% is exercise. To maximize your muscle building and fat burning, eat more of these foods: 1) Lean protein: 35% to 40% of your daily food intake should be protein, so eat more chicken, fish, lean beef, pork and eggs 2) Healthy fats: 35% […]

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