Nutrition

Bacon Mushroom Ramen Recipe

Bacon Mushroom Ramen Recipe Ramen is a favorite food of mine because it’s so delicious! Plus it is so versatile that you can change the toppings and use your typical pantry staples! Treat yourself by testing out this delicious recipe! Ingredients: Serves 4 16 oz. baby bella mushrooms 2 tbsp avocado or coconut oil 6 […]

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Shepherd’s Pie Recipe!

Shepherd’s Pie Recipe Shepherd’s pie is one of my favorite healthy comfort foods! Celebrate St. Patrick’s Day with this tasty meal! Ingredients: Serves 8 2-2.5 lb gold potatoes 2 tbsp salt ¼ cup butter 1 tsp sea salt ½ cup sour cream 1 tbsp black pepper ½ bunch of parsley (washed and chopped) 1 lb […]

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Celery Juice Benefits!

Celery Juice Benefits & Recipe Celery juice has become really popular, so chances are you have heard of it as a new health fad. Although it is coming into greater awareness recently, celery juice has been around for a while and has become popular for good reason as it is helping people restore their health […]

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Delicious Stuffed Cabbage Soup Recipe!

On cold winter days, it’s great to have warm, comforting food! Here is a great winter soup recipe that is delicious, easy to make and done in only 45 minutes! Stuffed Cabbage Soup Ingredients: Serves 8 1 pound ground beef 4 tablespoons butter 4 celery stalks 1 yellow onion 5 carrots 1/2 head cabbage cut […]

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Optimize Your Post Workout Recovery

Working out is great, but it uses a lot of your energy. In order to have optimum post workout recovery, you should eat the following foods 15 – 30 minutes after your workout: WATER Banana Dark chocolate (70%+ cacao) Greek yogurt or cottage cheese Eggs Tuna or salmon Quinoa Sweet potatoes Lean protein

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Pork Fat is Healthy!

A recent research study analyzed and ranked 1,000 foods for nutritional content to rank the top health foods. Surprisingly, PORK FAT RANKED #8 HEALTHIEST FOOD, right after swiss chard and before beet greens!!! This is full of heart healthy fats, vitamins, and minerals!

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