How to Eat for Your Heart

Diet plays a major role in heart health! Thankfully, eating a well balanced diet can help you prevent cardiovascular diseases.

Eat these foods to maximize your heart health:

  1. Leafy green vegetables
  2. Berries
  3. Avocados
  4. Fish
  5. Beans
  6. Dark chocolate
  7. Tomatoes
  8. Garlic
  9. Olive oil
  10. Hemp seeds, flax seeds, chia seeds, pumpkin seeds, sunflower seeds,
  11. Almonds & walnuts
  12. Whole grains
  13. Green tea