Zucchini Bread Recipe Zucchini is one of my favorite comfort foods!I like mine with lots of zucchini, gluten free, and this recipe is a AIP variation (would be fully AIP & vegan if you swapped 2 regular eggs for 2 gelatin eggs) Try this healthy spin on a classic! Ingredients: Serves 12 2 small zucchini […]
Ingredients: 2 lb yellow potatoes 1 large head cauliflower (about 4-5 cups) 2 cups chicken broth 2 sprigs rosemary 4+ cloves garlic 3/4 cup whole or 2% milk 1/2 teaspoon salt Pepper to taste Gravy Ingredients: 1 large onion 8 oz button mushrooms 1/2 cup chopped parsley 2 cups broth (chicken, beef, or vegetable) 1/4 […]
Everyone knows that bacon is the best food ever! Here is a delicious, healthy recipe for smokey cauliflower bacon hash that can be eaten for breakfast, lunch or dinner! (Serves 4) Ingredients: 1 large shallot 2 tbsp olive oil 2 – 4 cloves of garlic 8 pieces of bacon 1 – 2 zucchini 1 – […]
(Serves 4) Ingredients: 1.5 lb salmon (four 6 oz filets) 1-2 tbsp chopped garlic 1-2 lemons ¼ cup olive oil 1 tbsp lemon pepper 1 tsp sea salt Instructions: Zest and juice lemon. Combine 3 tbsp olive oil, chopped garlic, lemon pepper, sea salt, and lemon zest in a gallon bag. Add salmon filets and […]
The Super Bowl is this weekend! Which means there will be lots of parties and food! To keep your healthy eating on track, make some delicious, healthy finger foods to bring to the party! Check out these blog posts for some amazing recipes! Cauliflower Pizza Bites Spinach Artichoke Dip Spicy Popcorn Fruit Skewers with Yogurt […]
Ingredients: 12 oz frozen spinach 1 can cannelloni beans 2 tbsp olive oil 14 oz can of artichoke hearts 4 oz full fat cream cheese 1/2 cup grated Parmesan cheese 1 – 2 tbsp hot sauce 2 tbsp chopped garlic 1 tbsp onion powder 1 tsp black pepper 1/2 tsp salt 1 lb celery, chopped […]
Ingredients: 12 skewers 12 strawberries 3 kiwis 24 raspberries 36 blueberries 3 cuties 2 cups plain greek yogurt 2 tbsp honey 1/2 tsp cinnamon 1 tsp vanilla extract Instructions: Mix honey, yogurt, vanilla and cinnamon until uniform. Put fruit on skewers and serve.
Ingredients: 6 cups grated cauliflower 6 eggs 2 tbsp olive oil 3 tbsp Italian seasoning 1 tbsp onion powder 1 tbsp garlic powder 1 tbsp red pepper flakes (optional) 1/2 cup Parmesan cheese 6 oz pepperoni, sausage, beef, bacon or ham 1 bell pepper 1/2 onion 6 oz mushrooms Marinara sauce Instructions: Preheat oven to […]
Ingredients: 1/2 cup popcorn 2 tbsp olive oil 1 tbsp chili oil 3 tbsp butter 1/2 tsp garlic salt 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp cayenne 1/4 tsp cumin Instructions: Put popcorn, olive oil, and chili oil in a large pot with lid (preferably clear) over medium heat. When the kernels start […]
New Year’s Eve is right around the corner! Here’s a low calorie drink recipe to toast with that will tickle your taste buds! Cran-Orange Celebration (Vodka & Champagne) Cocktail 2 cups fresh cranberries, plus more for garnish 1 cup 100% orange juice 3/4 cup water 8 oz vodka 1 bottle champagne club soda Combine cranberries, […]
Spagetti squash is so delicious, you’ll never miss the pasta! Here’s the recipe for this edible masterpiece! Spagetti Squash Bolognese (2 servings): – 1 spagetti squash – 1 lb ground turkey – 1 lb mushrooms – 1/2 white/yellow onion – 1/2 lb spinach (small box) – 1 jar marinara sauce (I like organic Clasico) – […]
Craving something sweet and savory that’s still healthy? Don’t know what to bring to your next holiday potluck? Then give these bacon wrapped squash squares a try!
Delicious gluten free, tree nut free PUMPKIN SPICE MUFFINS! (makes 12 muffins) 1.75 C gluten free flour (Cup for Cup is my fav) 1 C brown sugar 1 tsp baking soda 0.5 tsp salt 1 tsp nutmeg 1 tsp ground clove 4 tsp cinnamon 2 eggs 1 can pumpkin 0.5 C coconut oil 2 tsp […]