Zucchini Bread Recipe Zucchini is one of my favorite comfort foods!I like mine with lots of zucchini, gluten free, and this recipe is a AIP variation (would be fully AIP & vegan if you swapped 2 regular eggs for 2 gelatin eggs) Try this healthy spin on a classic! Ingredients: Serves 12 2 small zucchini […]
Rosemary Garlic Mashed Potatoes & Cauliflower
Ingredients: 2 lb yellow potatoes 1 large head cauliflower (about 4-5 cups) 2 cups chicken broth 2 sprigs rosemary 4+ cloves garlic 3/4 cup whole or 2% milk 1/2 teaspoon salt Pepper to taste Gravy Ingredients: 1 large onion 8 oz button mushrooms 1/2 cup chopped parsley 2 cups broth (chicken, beef, or vegetable) 1/4 […]

Smokey Cauliflower Bacon Hash
Everyone knows that bacon is the best food ever! Here is a delicious, healthy recipe for smokey cauliflower bacon hash that can be eaten for breakfast, lunch or dinner! (Serves 4) Ingredients: 1 large shallot 2 tbsp olive oil 2 – 4 cloves of garlic 8 pieces of bacon 1 – 2 zucchini 1 – […]

Garlic Lemon Salmon Recipe
(Serves 4) Ingredients: 1.5 lb salmon (four 6 oz filets) 1-2 tbsp chopped garlic 1-2 lemons ¼ cup olive oil 1 tbsp lemon pepper 1 tsp sea salt Instructions: Zest and juice lemon. Combine 3 tbsp olive oil, chopped garlic, lemon pepper, sea salt, and lemon zest in a gallon bag. Add salmon filets and […]
Delicious Healthy Superbowl Snacks
The Super Bowl is this weekend! Which means there will be lots of parties and food! To keep your healthy eating on track, make some delicious, healthy finger foods to bring to the party! Check out these blog posts for some amazing recipes! Cauliflower Pizza Bites Spinach Artichoke Dip Spicy Popcorn Fruit Skewers with Yogurt […]
Healthy Spinach Artichoke Dip
Ingredients: 12 oz frozen spinach 1 can cannelloni beans 2 tbsp olive oil 14 oz can of artichoke hearts 4 oz full fat cream cheese 1/2 cup grated Parmesan cheese 1 – 2 tbsp hot sauce 2 tbsp chopped garlic 1 tbsp onion powder 1 tsp black pepper 1/2 tsp salt 1 lb celery, chopped […]