Self reflection is essential for personal growth! Check out these articles for some ideas of some questions to journal about!
Self-Reflection is Good for the Soul
Bacon-Wrapped Squash Bites
Craving something sweet and savory that’s still healthy? Don’t know what to bring to your next holiday potluck? Then give these bacon wrapped squash squares a try!
Balance Exercises to Get You Winter Sports Ready
Ski season is upon us! Good core strength is key to balance and stability. And of course leg muscles and glutes to keep you on your feet. Get your body in shape to hit the slopes with this exercise routine!
7 Scientifically Proven Benefits of Gratitude
Gratitude is the single most important thing you can do for your mental and physical health! An attitude of gratitude will improve the quality (and the sometimes even the quantity) of your life! Start focusing on appreciation and gratitude today!
What’s Really in a Jar of Nutella
Sadly many delicious “health foods” are terrible for you! Check out what’s in Nutella!
45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul
The holidays tend to throw off our typical rhythms. Spend some time today taking care of yourself to start the week off right!
The 15-Minute Full-Body HIIT Workout to Burn Fat
Hoping to burn off some of that turkey weight from yesterday? Then check out this 15 minute HIIT workout!
Heath-full Holiday Tips
The holidays are filled with great things- gratitude, family, food, and time relaxing and connecting with those you love. But for many people, the holidays are also filled with stress and anxiety, depression, overeating and feeling overly gluttonous. Here are some tips to help you navigate the holidays: – Eat a large breakfast with lots […]
Delicious Pumpkin Spice Muffins (Gluten-Free & Tree-Nut Free)
Delicious gluten free, tree nut free PUMPKIN SPICE MUFFINS! (makes 12 muffins) 1.75 C gluten free flour (Cup for Cup is my fav) 1 C brown sugar 1 tsp baking soda 0.5 tsp salt 1 tsp nutmeg 1 tsp ground clove 4 tsp cinnamon 2 eggs 1 can pumpkin 0.5 C coconut oil 2 tsp […]
HIIT Cardio Workout
Here’s an excellent HIIT routine to try out!