New Year’s Eve is right around the corner! Here’s a low calorie drink recipe to toast with that will tickle your taste buds! Cran-Orange Celebration (Vodka & Champagne) Cocktail 2 cups fresh cranberries, plus more for garnish 1 cup 100% orange juice 3/4 cup water 8 oz vodka 1 bottle champagne club soda Combine cranberries, […]
Twas the night before Catmas When all through the house Not a kitten was stiffing Nor chasing a mouse.
The holidays are full of joy but they can also be stressful. Here are some techniques to help make your holiday more joyful! 1) Take a walk. Pay close attention to the sounds, sights and smells. Really appreciate the scenery around you. Walking is an excellent way to decrease stress and boost your mood! 2) […]
Check out this live video for healthy hacks for big holiday meal!
Check out this live video for more healthy hacks for the holidays!
Check out this live video for some healthy hacks for holiday parties!
The holidays are busy and stressful, so it can be tough to find time to hit the gym. Instead of skipping it, try this quick and effective 12 minute HIIT workout you can do anywhere!
Feeling fat and sassy after Thanksgiving? Want lose the fat but keep the sass? If you were more stuffed than the turkey yesterday, you should join my 6 Week Wellness Challenge! Get a jumpstart on your 2019 resolutions to start the new year off right! Check out this 15 minute webinar to learn more!
Holidays can be super busy, which causes stress on our bodies which leads to the release of cortisol that promotes fat storage. That combined with the holiday treats is the reason why the average American gains 8-15 pounds during the holiday season! Don’t be in that statistic! Check out these short (12-16 minute) workouts that […]