Many people avoid meditation because they don’t like to sit still. But mindfulness can be an active process that happens through movement! Meditation during exercise can increase your satisfaction from workouts. Read this article for more ideas about how to bring mindful meditation techniques into your workout!
You’ll be much more successful with your home workouts if you have the right tools! Here’s a list of the 10 best tools and habits to have successful workouts. 1) Planned & scheduled workout – Do your research to plan your workout! Watch youtube videos, get a workout DVD, or do research to find out […]
Having trouble getting motivated to do your new year’s health resolutions? Want to eat healthy but don’t know where to start? Want to exercise but can’t find the time? Then join my 6 week wellness challenge! You’ll learn about the best foods to eat, which exercises are the most effective, and how to improve your […]
Love watching tv but hate feeling lazy while you sit and binge watch your favorite shows? Some brilliant women created 74 different workouts to do while you watch your favorite TV shows! Search for your favorite show’s workout on the Buff Geek’s blog.
Want to do strength training at home, but don’t have weights? No problem! Here are some creative ideas of how to improvise. – Grocery bag or gym bag filled with cans – Jugs of water – Dutch oven filled with cans – Holding your pet or child – Bags of potatoes or pet food – […]
Now that you’ve recovered from yesterday’s hangover, start your new year’s off with a great workout! Get your blood pumping with this 20 minute no-equipment home workout.
Want a tasty treat that won’t ruin your new year’s resolutions?! Try this delicious blueberry coconut parfait! Blueberry Coconut Parfait – 1/2 cup quinoa – 1 cup coconut milk – 1-2 pints fresh blueberries (or any other kind of berry) – 4 tbsp unsweetened coconut flakes – 16 oz plain greek yogurt – 4 tbsp […]
HAPPY NEW YEAR!!! Sending you wishes for health, happiness, peace and prosperity in 2019! Cheers! 🥂🎉 🥂🎉🥂🎉🥂🎉🥂🎉🥂🎉🥂
New Year’s Eve is right around the corner! Here’s a low calorie drink recipe to toast with that will tickle your taste buds! Cran-Orange Celebration (Vodka & Champagne) Cocktail 2 cups fresh cranberries, plus more for garnish 1 cup 100% orange juice 3/4 cup water 8 oz vodka 1 bottle champagne club soda Combine cranberries, […]
Twas the night before Catmas When all through the house Not a kitten was stiffing Nor chasing a mouse.