New Year, New You Mini Challenge Day 1: Water

 Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics […]

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Healthy Cajun Jambalaya Recipe

Happy Fat Tuesday! Satisfy your craving for a Fat Tuesday favorite! Ingredients: 1 pound shrimp (medium sized, peeled and deveined 1 pound raw chicken/turkey sausage 1 cup brown rice 2 cup chicken broth 1 large onion 1 red bell pepper 1 yellow bell pepper 1 green bell pepper 2 cups celery 2 cups chopped tomatoes […]

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Happy 303 Day!

Happy 303 Day! Today is a day to celebrate Colorado! Here are some self care tips of fun things to do in Colorado: 1. Hike Red Rocks or Garden of the Gods 2. Drive up the flatirons in Boulder to lookout point and enjoy the beautiful view! 3. Check out Boulder Museum of Contemporary Art, […]

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Healthy Meatloaf Recipe

I’m really good at finding a way to put a healthy spin on comfort foods!!  My favorite comfort food is meatloaf, and I’ve found a way to make it extra healthy! By substituting ground turkey for some of the beef to reduce the amount of fat, using oatmeal instead of bread to improve the amount […]

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Peanut butter Chocolate Banana Protein Pancakes

It’s important to fuel up with the right nutrition before and after a workout. Try this delicious peanut butter chocolate banana protein pancake recipe for a great way to start your day! Ingredients: 1 cup instant oats 1 ripe banana 3 eggs 4 teaspoons baking powder 1/8 teaspoon salt 1 teaspoon cinnamon 2 tablespoons peanut […]

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Turkey Avocado Grilled Cheese

Many different surveys have reported that grilled cheese is in the top 10 most common comfort foods in the US. Here’s a healthy twist on this classic comfort food – Turkey Avocado Grilled Cheese!! Ingredients: 2 slices ezekiel bread 3 ultra thin slices of cheddar cheese 5 oz sliced turkey 1/2 avocado 3 slices on […]

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Tips for Mindful Eating

Mindful eating is key to starting healthy eating habits! It helps you focus your attention on your food and the experience of eating, and being more present while you eat will add more joy to your life. Here are some tips on mindful eating: Eat slowly, this will allow your stomach to signal your brain […]

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Rosemary Garlic Mashed Potatoes & Cauliflower

Ingredients: 2 lb yellow potatoes 1 large head cauliflower (about 4-5 cups) 2 cups chicken broth 2 sprigs rosemary 4+ cloves garlic 3/4 cup whole or 2% milk 1/2 teaspoon salt Pepper to taste Gravy Ingredients: 1 large onion 8 oz button mushrooms 1/2 cup chopped parsley 2 cups broth (chicken, beef, or vegetable) 1/4 […]

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