Happy Dog Month! This month we honor our loyal, tail-wagging companions and the amazing ways that they enrich our lives. Beyond being the source of endless cuddles and joy, dogs are natural catalysts for positive routines and help us improve our personal well-being. They encourage us to embrace routines, self-care, and self-love in a way […]
In the realm of natural remedies, the world of medicinal mushrooms has emerged and has some powerful benefits. Did you know that mushrooms can supercharge your brain health? Medicinal mushrooms are more than just a culinary delight; they’re nature’s brain boosters! Their positive effects on our brain health are nothing short of extraordinary! Scientific studies have […]
August is International EFT Tapping Month! 🌟🌍 This month, we celebrate the incredible benefits of Emotional Freedom Techniques (EFT), a revolutionary healing modality based on acupuncture concepts. If you’re seeking relief from stress and anxiety, better emotional regulation, improved sleep, and enhanced self-awareness, then EFT might just be the perfect tool for you! What […]
Take a moment to reflect on the relationship you have with yourself. Are you kind, supportive, and loving? It’s shocking how many of us say things to ourselves that we would never say to another person. How we talk to ourselves matters. Whether you notice it or not, we’re constantly talking to ourselves in our […]
Getting out into nature is not only a great way to stay active and healthy, but it also provides an opportunity to experience the awe-inspiring beauty of the great outdoors. Colorado, with its breathtaking landscapes and stunning mountains, offers hikers an endless amount of trails to explore. Whether you’re a seasoned hiker or a beginner […]
As summer approaches the sunshine is calling us outside, now is the perfect opportunity to get outdoors and create lasting memories with your friends or family! From adrenaline adventures to more serene tranquility, we’ve compiled a list of 10 outdoor activities that you and your family can enjoy together. If you like exploring scenic trails […]
Is it just me or is time going by REALLY fast these days?!?! I’ve been noticing in the past few years that it seems like time is going by faster and faster. And for the past few months I’ve been doing an interesting experiment in how I relate to time! If you’re constantly seeing the […]
Time is going faster than ever and there’s a million things to do. Add on the feelings of needing to make up for lost time from the past few years and the stress we experience is off the charts! Chronic stress is terrible for every aspect of your life. Not only does it increase risk […]
My dream of my book becoming a BESTSELLER on Amazon has come true! I am so proud of this accomplishment, it was definitely a bumpy road to get here. How Vision Made This Happen The first step I took that helped me reach this goal was getting clear on what I wanted. It had […]
Launching this book was a journey of MANY ups and downs! The first challenge was back in November 2022 on my book writing retreat in San Diego. I went out to dinner and our rental car was involved in a hit and run accident while we were in the restaurant and I lost half a […]