No Bake Chocolate Peanut Butter Energy Bars

Ingredients: 2 cups peanut butter 3 cups rolled instant oats ½ cup unsweetened cocoa powder ½ cup coconut oil 1 tbsp instant espresso powder (optional) ½ tsp salt ¼ cup honey ½ cup cacao nibs (optional) Instructions: Place peanut butter, honey, coconut oil, espresso powder, cocoa powder, and salt in a pot over medium low […]

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Dark Chocolate Meditation

  Both dark chocolate and meditation improve your heart health and mental health! So why not combine them and get double the benefits!?!?! Grab a piece of dark chocolate and give this chocolate meditation a try!!

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Dark Chocolate Is Good for Your Health!

Besides being delicious, here are some reasons why you should eat dark chocolate: Nutrition: packed with antioxidants, magnesium, calcium, iron, copper, and chromium. Mood boosting: the polyphenols in chocolate physiologically boosts your mood Improved digestion: fiber and polyphenols in chocolate improve gut health by promoting good gut bacteria Heart healthy: chocolate reduces cholesterol

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Personalized Meal Planning

DO YOU KNOW WHAT YOU’RE EATING FOR DINNER TONIGHT? Stop stressing over what to eat and spending too much money eating out! If you want delicious, health meals but don’t have time to plan them, you’re in luck! Try a PERSONALIZED MEAL PLAN!!! For one low price you get: – weekly meal plans (breakfast, lunch, […]

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Heart Health Benefits of Salmon & Garlic

In honor of February, let’s talk about HEART HEALTH! Salmon and garlic are both delicious and great for your health!! Salmon is filled with tons of omega-3 fatty acids! Studies have shown that eating salmon 2-3 times per week can reduce risk of heart disease by reducing cholesterol, fasting blood sugar, and blood pressure. Garlic […]

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How to Eat for Your Heart

Diet plays a major role in heart health! Thankfully, eating a well balanced diet can help you prevent cardiovascular diseases. Eat these foods to maximize your heart health: Leafy green vegetables Berries Avocados Fish Beans Dark chocolate Tomatoes Garlic Olive oil Hemp seeds, flax seeds, chia seeds, pumpkin seeds, sunflower seeds, Almonds & walnuts Whole […]

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Keep Your Heart Healthy with Exercise

Exercise is great for you heart health! Regular exercise lower blood pressure, strengthens muscles, lowers stress, reduces inflammation, and helps control weight. Exercise can also stop of slow the development of diabetes and can even help people quit smoking! For the best heart health, doctors recommend 30 minutes of exercise 5 days per week. Here’s […]

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Mindfulness Meditation for Beginners

While you read this, take a couple minutes to center yourself by focusing on your breath. Follow these steps below now, and every time you want to meditate. 1)  Put your phone on silent or airplane mode. 2)  Set a meditation timer with a nice alarm tone. That way you’re not tempted to look at […]

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How to Prevent Heart Disease

Heart disease is a leading cause of death in the US. But thankfully, there are many different ways to reduce your risk of heart disease! Here are some tips so you can live a long and healthy life: Get enough sleep – people who are chronically sleep deprived are more like to have high blood […]

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