Mindfulness Meditation for Beginners

While you read this, take a couple minutes to center yourself by focusing on your breath. Follow these steps below now, and every time you want to meditate. 1)  Put your phone on silent or airplane mode. 2)  Set a meditation timer with a nice alarm tone. That way you’re not tempted to look at […]

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How to Prevent Heart Disease

Heart disease is a leading cause of death in the US. But thankfully, there are many different ways to reduce your risk of heart disease! Here are some tips so you can live a long and healthy life: Get enough sleep – people who are chronically sleep deprived are more like to have high blood […]

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Rosemary, Chicken, Bacon, Avocado Salad

Bacon makes everything taste better, especially salad! (Serves 2) Ingredients: 4 slices thick-cut bacon 1/2 pound boneless, skinless chicken breasts salt and pepper 2 tablespoons minced fresh rosemary 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon paprika 6 cups spring greens or power greens 1 package bean sprouts 1 cup cherry tomatoes, halved […]

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Smokey Cauliflower Bacon Hash

Everyone knows that bacon is the best food ever! Here is a delicious, healthy recipe for smokey cauliflower bacon hash that can be eaten for breakfast, lunch or dinner! (Serves 4) Ingredients: 1 large shallot 2 tbsp olive oil 2 – 4 cloves of garlic 8 pieces of bacon 1 – 2 zucchini 1 – […]

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Garlic Lemon Salmon Recipe

(Serves 4) Ingredients: 1.5 lb salmon (four 6 oz filets) 1-2 tbsp chopped garlic 1-2 lemons ¼ cup olive oil 1 tbsp lemon pepper 1 tsp sea salt Instructions: Zest and juice lemon. Combine 3 tbsp olive oil, chopped garlic, lemon pepper, sea salt, and lemon zest in a gallon bag. Add salmon filets and […]

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Moo Goo Gai Pan Recipe

(Serves 2) Ingredients: 1 lb chicken, chopped into bite size pieces 6 cloves garlic 3 tbsp coconut oil 1 lb button mushrooms, quartered 1.5 cup snow peas 1/4 cup bamboo shoots, drained 1/4 cup water chestnuts, drained ½ tbsp coconut flour mixed with 2 tbsp water 2 tsp white pepper Marinade ingredients: 2 tbsp soy […]

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Something Special from the Heart

Nothing is more special on Valentine’s day than something made from your heart   !!! If you want to make a special meal for your Valentine, but don’t know how to cook… YOU’RE IN LUCK!! There is still plenty of time to schedule an in-home cooking lesson with an amazing chef!! I’ll give you a variety of […]

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Delicious Healthy Superbowl Snacks

The Super Bowl is this weekend! Which means there will be lots of parties and food! To keep your healthy eating on track, make some delicious, healthy finger foods to bring to the party! Check out these blog posts for some amazing recipes! Cauliflower Pizza Bites Spinach Artichoke Dip Spicy Popcorn Fruit Skewers with Yogurt […]

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The Power of Pilates

Believe it or not, Pilates was invented by a man, Joseph Pilates, as an exercise for men. It’s only been recent years that this exercise is dominated by women. The benefits of Pilates are incredible: improved posture, increased energy, muscle building and toning, increased flexibility, weight loss, improved mind-body connection, and strengthens many other muscle […]

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