Nothing is more special on Valentine’s day than something made from your heart !!! If you want to make a special meal for your Valentine, but don’t know how to cook… YOU’RE IN LUCK!! There is still plenty of time to schedule an in-home cooking lesson with an amazing chef!! I’ll give you a variety of […]
The Super Bowl is this weekend! Which means there will be lots of parties and food! To keep your healthy eating on track, make some delicious, healthy finger foods to bring to the party! Check out these blog posts for some amazing recipes! Cauliflower Pizza Bites Spinach Artichoke Dip Spicy Popcorn Fruit Skewers with Yogurt […]
Believe it or not, Pilates was invented by a man, Joseph Pilates, as an exercise for men. It’s only been recent years that this exercise is dominated by women. The benefits of Pilates are incredible: improved posture, increased energy, muscle building and toning, increased flexibility, weight loss, improved mind-body connection, and strengthens many other muscle […]
Pilates is the BEST exercise to strengthen your core!!! Many strength training exercises are actually Pilates moves because Pilates is so excellent at building strength! If you want kick ass abs, you need to do Pilates 1-2+ times per week! You don’t need to go to the gym, you can do this at home! Check […]
There is an 80/20 rule to getting results: 80% is nutrition, 20% is exercise. To maximize your muscle building and fat burning, eat more of these foods: 1) Lean protein: 35% to 40% of your daily food intake should be protein, so eat more chicken, fish, lean beef, pork and eggs 2) Healthy fats: 35% […]
Consciously thinking about what you are grateful for improves your physical and mental health. Thinking about the many blessings in your life is a healing process and there’s no better place to do this than your yoga mat. Yoga makes you slow down and focus on the here and now. It naturally brings to focus […]
Yoga is fun! However, if you’re new to yoga it’s easy to be stuck in your head and think too much about what you’re doing. Remember that yoga is a practice, so don’t expect to be perfect. Just be in tune with your body. To get the most out of yoga, ditch the worry and […]
DID YOU KNOW THAT YOU CAN GET HEALTHY IN ONLY 15 MINUTES PER DAY WHILE STILL EATING TACOS AND PIZZA!?!?!?!?! If you’re ready for a NEW YOU this NEW YEAR, it’s time to get a health coach on your side!! I make the process of getting healthy easy, fun, and delicious!! There are still a […]
Ingredients: 12 oz frozen spinach 1 can cannelloni beans 2 tbsp olive oil 14 oz can of artichoke hearts 4 oz full fat cream cheese 1/2 cup grated Parmesan cheese 1 – 2 tbsp hot sauce 2 tbsp chopped garlic 1 tbsp onion powder 1 tsp black pepper 1/2 tsp salt 1 lb celery, chopped […]
Ingredients: 12 skewers 12 strawberries 3 kiwis 24 raspberries 36 blueberries 3 cuties 2 cups plain greek yogurt 2 tbsp honey 1/2 tsp cinnamon 1 tsp vanilla extract Instructions: Mix honey, yogurt, vanilla and cinnamon until uniform. Put fruit on skewers and serve.