August 30th is Holistic Pet Day! We all love our pets like they are our children, and today is a day to consider their health! Holistic means taking a look at the mind, body, and spirit of your pet. Just like humans, it’s important to take a look at the “big picture” of your pets health […]
You Are Whatever You Think!
You are whatever you think! There is some really fascinating research showing that you are whatever you think you are, which is why it’s so important to visualize yourself as successful! Your words and thoughts can limit or empower your entire life! A growing amount of psychology research has shown that you are whatever you […]
How is your self esteem? Here’s some self esteem boosting tips!
On a scale of 1-10, how high is your self esteem? Having low self esteem can negatively affect many aspects of your life. It may interfere with normal day-to-day activities and even hinder your ability to create relationships. Low self esteem can affect both your personal and professional life in big ways. The good news […]
How are you setting 2022 up for success?
How are you setting your new year up for success? January is the perfect time for reflecting on 2021 and planning what you want in 2022. Intentionally planning what we want to achieve in the new year makes us much more likely to reach our goals! Here are some ideas of how you can set […]
Gratitude Guided Meditation
Gratitude is one of the most powerful things you can do to create a happy, balanced, peaceful life! This means it’s a great way to start the new year off on the right foot! Check out my amazing gratitude meditation focused on giving gratitude to your body!
How to set your year up for success!
It’s almost New Year’s Eve, so now is the perfect time to start thinking about 2022! What are some things you want to do differently this year? What are some improvements you want to make in your life this year? Here are some tips on how to set your year up for success! Reflect on […]
No Interruptions Day
December 31st is No Interruptions Day! Make a conscious effort today to limit interruptions. When you learn to redirect your focus towards completing tasks you can be more mindful about your actions and the work that you are getting done. Minimizing interruptions is a great way to be more mindful and productive during your day. […]
World Thank You Note Day!
Today is World Thank You Note Day! Writing a thank you note is a great way to share with others how much you appreciate them!! Writing thank you notes is a fun way to express your gratitude in a meaningful way that makes you both feel great! In a world of texts and emails, writing […]
Quick Self Awareness Exercise to Increase Happiness & Satisfaction
We spend too much of our lives living on autopilot, we are not consciously aware of our thoughts, emotions, and actions – they just seem to happen sometimes. We spend up to 95% of our lives in autopilot mode so the vast majority of our thoughts are not conscious. Unfortunately that means that most of […]
Gratitude is Great for Mental Fitness!
Practicing gratitude in your day to day is a great way to bring more happiness into your life. This simple act of changing your perspective can have profound effects on your mental health, physical health and can bring more positivity into your world. Make it a point to be aware of how you are reacting […]