Clutter in your house actually causes clutter in your brain and has a huge negative effect on the subconscious mind. Even if the clutter is hidden in a closet or in the garage, it’s still present in your subconscious mind and causes stress. As your clutter piles up so does your list of to-do’s which […]
Body language says a lot about how you feel in a certain situation and tells others a lot about what you are thinking! Body language is controlled subconsciously without us even realizing that we are saying a lot. And because your body language is not conscious, you can be showing different emotions than you intend […]
Self-improvement is so important! The most successful people and leaders in the world work on themselves and are always focused on self-improvement. Working on self-improvement helps enhance strengths, improves mental health, and can heal relationships. Here are a few tips for self-improvement: Go for a walk or exercise. Getting some exercise during your day will […]
September 21st is the 10th year anniversary for World Alzheimer’s Day. Alzheimer’s disease is the most common form of dementia, a progressive brain disease that slowly destroys memory and thinking skills. Currently 5.7 million people in the United States have Alzheimer’s disease and a new person is diagnosed every 65 seconds. Raising awareness around Alzheimer’s […]
September is Prosper Where You Are Planted Month. The saying “prosper where you are planted” means to be grateful for your present situation and to take advantage of all the opportunities around you. That is easier said than done! Oftentimes when people are unhappy in life they’re focusing on the negative aspects of their situation. […]
Fruits and veggies are amazing for our health! They help our brains and bodies function optimally. What’s even better is they’re a natural source of energy that increases our performance, focus, concentration, and productivity! It is recommended that everyone eat 5-8 servings of fruits and veggies every day! Sometimes it is hard to consume all […]
It’s National Eye Exam Month, which is the perfect time to get your yearly eye exam! Seeing clearly is essential for performance. In sports 80% of you sensory input comes from your eyes, so it’s important to have regular eye exams to make sure that you have good eyesight! Being able to see things clearly […]
August 8th is National CBD Day! This is a perfect day to celebrate the amazing benefits of CBD, an all-natural supplement that has the power to change alternative medicine as we know it! What CBD is and is not: CBD stands for cannabidiol, which naturally occurs in hemp plants that offers many benefits for our overall […]
It’s Hemp History week! What is hemp? Hemp is a plant that can be used for just about anything that is woven into American history! Hemp is a cannabis plant that is grown specifically for industrial use. As one of the most versatile plants on earth, hemp has a staggering number of uses including clothing, […]
Sunglasses are essential for personal self care. So many people will skip wearing sunglasses for convenience, but ultraviolet (UV) rays from the sun can be very damaging to your eyes! Extensive UV exposure can even lead to early development of cataracts, which are a big problem in the US as they affect 50% of people […]