June is National Smile month. Smiling and laughing so many benefits that support you on mental, emotional, physical and social levels. Here are 8 reasons to smile as much as possible! Smiling activates brain chemistry that boosts your mood! When you smile your brain releases dopamine, endorphins, and serotonin – all of which are feel […]
Baked Avocado Eggs with Bacon Avocados are an amazing healthy food because they have lots of healthy fats, which is great for supporting your brain by reducing your blood pressure and may even prevent Alzheimer’s. Avocados are amazing to eat for breakfast as they are full of healthy fats that keep you fueled all day […]
Summer is here, which means it’s time to get outside and enjoy some sunshine! Since the sun is out in full force, it’s really important to wear sunscreen to prevent sunburns that can lead to skin cancer. June is Skin Cancer Awareness month. Unfortunately skin cancer affects 1 in 5 Americans by the time they […]
Inflammation is the root cause of most diseases and sadly many of us are living with chronic inflammation without realizing it. Everything from chronic stress, not getting enough sleep, what we eat and the toxins we are exposed to increase our inflammation levels (among many other things). Sadly the rise of inflammation in people has […]
Amare FundaMentals Pack Did you ever wish that there was a magical pill you could take that would dramatically decrease your stress levels to help you feel more calm? Do you wish that there was an easy way to reduce symptoms of anxiety and depression without pharmaceutical interventions? Do you wish that you had better […]
Grounding is GREAT! Getting into nature is so relaxing and balancing. Nature is the ultimate stress reducer! Grounding, sometimes called earthing is simple – it is getting your skin to touch the ground. You can do this by walking barefoot, laying on the ground, wading in shallow water, hugging a tree, gardening and getting bare […]
Zucchini Bread Recipe Zucchini is one of my favorite comfort foods!I like mine with lots of zucchini, gluten free, and this recipe is a AIP variation (would be fully AIP & vegan if you swapped 2 regular eggs for 2 gelatin eggs) Try this healthy spin on a classic! Ingredients: Serves 12 2 small zucchini […]
Bacon Mushroom Ramen Recipe Ramen is a favorite food of mine because it’s so delicious! Plus it is so versatile that you can change the toppings and use your typical pantry staples! Treat yourself by testing out this delicious recipe! Ingredients: Serves 4 16 oz. baby bella mushrooms 2 tbsp avocado or coconut oil 6 […]
Quick How to Guide for Walking Meditation Most people think that meditation means sitting quietly, but meditation can also be an active process! My favorite type of meditation is WALKING MEDITATION! Walking meditations help you slow down and really enjoy the beauty that constantly surrounds us! This is especially great because it helps you squeeze […]
Shepherd’s Pie Recipe Shepherd’s pie is one of my favorite healthy comfort foods! Celebrate St. Patrick’s Day with this tasty meal! Ingredients: Serves 8 2-2.5 lb gold potatoes 2 tbsp salt ¼ cup butter 1 tsp sea salt ½ cup sour cream 1 tbsp black pepper ½ bunch of parsley (washed and chopped) 1 lb […]