Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics include: […]
3 Minute Guided Meditation
Take yourself on a 3 minute relaxing journey.
New Year, New You Mini Challenge Day 3: Meditation and Gratitude
Click here for a 3 minute guided meditation from You be You! Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give […]
New Year, New You Mini Challenge Day 2: Breakfast and Meal Planning
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics include: […]
New Year, New You Mini Challenge Day 1: Water
Is recommitting to health one of your goals for 2020? Then join this FREE 5 day mini challenge! You’ll get healthy tips that are easy to implement and it’ll kickstart your health journey for 2020!! Each day we’ll cover a topic to give you tips, tricks, and teach you why it’s so important! Topics […]
2020 Goal Planning 101
What’s your New Year’s resolution? If you’re ready to plan out your goals for 2020, this mini webinar will teach you how to set your goals and how to work towards achieving them!!
Gratitude is Simple
Gratitude is as simple as taking a moment to think about the things you appreciate in life!
Healthy Cajun Jambalaya Recipe
Happy Fat Tuesday! Satisfy your craving for a Fat Tuesday favorite! Ingredients: 1 pound shrimp (medium sized, peeled and deveined 1 pound raw chicken/turkey sausage 1 cup brown rice 2 cup chicken broth 1 large onion 1 red bell pepper 1 yellow bell pepper 1 green bell pepper 2 cups celery 2 cups chopped tomatoes […]
Happy 303 Day!
Happy 303 Day! Today is a day to celebrate Colorado! Here are some self care tips of fun things to do in Colorado: 1. Hike Red Rocks or Garden of the Gods 2. Drive up the flatirons in Boulder to lookout point and enjoy the beautiful view! 3. Check out Boulder Museum of Contemporary Art, […]
Healthy Meatloaf Recipe
I’m really good at finding a way to put a healthy spin on comfort foods!! My favorite comfort food is meatloaf, and I’ve found a way to make it extra healthy! By substituting ground turkey for some of the beef to reduce the amount of fat, using oatmeal instead of bread to improve the amount […]